Hidden sleep disruptors, better sleep tips, improve sleep quality.

Top 5 habits ruining your rest and how to fix them now.Sleep solutions for deeper, more restorative slumber—no trackers required.Tired of waking up groggy despite 7–8 hours in bed?

In this Podcast Episode, Shivangi Desai reveals the five unseen factors that sabotage your sleep—EMF exposure, late-night overstimulation, bedroom clutter, harsh lighting, and negative content. Learn simple, science-backed habits to reclaim your night, boost melatonin, and wake up refreshed every morning.💡 What’s Inside: ✅ Why keeping Wi-Fi and phones on delays melatonin & disrupts REM ✅ How late-night screen time and heated conversations spike cortisol ✅ The impact of a cluttered bedroom on subconscious stress ✅ Switching to warm, dim lighting for natural sleep cues ✅ Avoiding negative news & content to calm your amygdala before bedTransform your bedroom into a true “sleep zone” and hack your circadian rhythm for lasting energy and well-being.📌 Timestamps:00:00- Introduction00:44- 1. WIFI02:14- Solutions02:43- EMF Shielding Curtains03:18- 2. Overstimulated Nervous System04:08- Journal of Sleep Research05:30- 3. Cluttered Bedroom07:03- 4. Wrong Lighting07:56- 5. Avoid Negative Content09:08- Summary09:52- Closing👉 Watch until the end for practical tips you can apply tonight — and embrace a calmer, deeper, more restorative sleep experience.📥 Got questions or want to share how these changes impacted your sleep? Drop your thoughts in the comments — let’s create a supportive and peaceful community together.👍 LIKE, SHARE & SUBSCRIBE to “Fit Bharat Mission” — new episodes every Saturday at 7 PM, bringing you holistic wellness tools that actually work.How To Sleep Better | Understanding Circadian Rhythm and Your Brain's Clock Youtube Video Link : 👇    • How To Sleep Better | Understanding Circad...  Support deep sleep and natural hormone balance with Satvam Sleep Restore! 💤 👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Women!👉🏻 https://www.rhnfit.com/products/satva...=================================Boost your health with the power of Satvam Multivitamin for Men! 💪👉🏻 https://rhnfit.com/products/satvam-mu...=================================Want a customized plan for your health issue? Book your Exclusive One-on-One Health Coaching Session NOW via:➡️https://bit.ly/3R4HhnQ=================================Health Coach Webinar by Shivangi DesaiBook Your Seat Now 👉🏻 https://link.shivangidesai.com/HCWWhen : 4:00 PM to 7:00 PM | 1st June 2025Fit Bharat Mission is an initiative started by Health Coach Shivangi Desai. Our vision is to spread awareness about Health, Food and Fitness.Get your copy of "Holistic Health" today and begin on your holistic journey!👉👉https://bit.ly/48WRERsCheck out my highest quality protein which I personally use and recommend.Right Human Nutrition👉https://rhnfit.com/premium quality protein 100% vegetarianTo get exclusive courses:Join Life Gurukul Application, Install our LifeGurukul app:https://lifegurukul.taplink.ws/Do you want to connect with Shivangi Desai more frequently?Click that notification bell to be the first to watch the video as soon as it drops. 🚨⏰Catch up with me on Spotify: https://open.spotify.com/show/4YbMmNU...“Holistic Health with Shivangi Desai” is now available on, Apple Podcasts👉 https://podcasts.apple.com/us/podcast...Follow us on: Instagram:   / coachshivangidesai  Facebook:   / fitbharatmission  Subscribe to us on:YouTube:    / @coachshivangidesai  ...#ShivangiDesai #HealthCoach #FitBharatMission #BetterSleep #SleepDisruptors #SleepHacks #NaturalSleepTips #HealthySleepHabits #NightRoutine #DigitalDetox #WakeUpEnergized #SleepWellLiveWell #EnergyBoost #sleepsupport