Changing generational food habits is hard 😩. That’s why family get together (with no food allergies) are the best time to sneak 🤫 healthier food replacements in to some of our favorite meals 🤗. Find out what Maureen’s 🏆 Top 5 Sneak Attack Foods 🏆 are that she loves using to switch up unhealthy for healthy options for our family 🙌.

Top 5 Ingredient Alternatives | Season 2 Greatest Hits

Join Dr. Jeff &amp; Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with.

As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the world when it comes to health &amp; wellness.

Hear what their new findings could mean for your current habits and get tips on making that change you know you need.

Alternative Health

Health & Fitness

Join Dr. Jeff & Maureen while they discuss the pillars of health, their own personal relationships with each, and which ones they struggle with. As parents and educators they continue to learn and try their best to keep their fingers on the pulse of the world when it comes to health & wellness. Hear what their new findings could mean for your current habits and get tips on making that change you know you need.

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Top 5 Ingredient Alternatives | Season 2 Greatest Hits

Top 5 Ingredient Alternatives | Season 2 Greatest Hits