“Make sure to switch into eco-mode, or even park yourself, every once in a while!” - Dr. Jamal

"It is so important - and fun and inspiring - that we get to shift our lives, quite literally whenever we want."

In this episode Dr. Jamal shares 5 key life lessons that he’s gathered throughout his first year as a Doctor of Chiropractic:

1. Life is co-efforting and an invitation - you SHOW UP, create space, take a self-inventory every day (01:40)

2. Farmers vs hunters - the more efforting we do on a communal level, the better we all will do (05:40)

3. We are not a product of our biological age, we are a product of our lifestyle and decisions (09:35)

4. The importance of environmental understanding - you get to be the gardener of your life (13:20)

5. Every moment matters. Nothing is guaranteed. (17:50)

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