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Top 5 Ways To Relax Your Pelvic Floor
Welcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by now that relaxing your pelvic floor muscles is the most IMPORTANT thing you should know how to do. Relaxing your pelvic floor is vital for better sex, better orgasms, being able to pee and poop efficiently, and more! Out of all our minisodes this winter, this is probably the most important episode for you to save and refer back to whenever you need.
We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!!
Have a question or story? Submit to the link below!
https://linktr.ee/thepelvicfreakshow
Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:
https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315
Follow us on instagram!
The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/
Hannah: https://www.instagram.com/hannahmeyyerr/
Amanda: https://www.instagram.com/amandaneript/
Check out our Pelvic Freak Merch at the link below!!
https://www.thepelvicfreakshow.com/
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!
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By Dr. Hannah Meyer, PT, DPT and Dr. Amanda Neri, PT, DPTWelcome to our Winter Break Mini Series 2/5 ❄️Today’s 10 minute Quick Tips episode dives into the best ways you can relax your pelvic floor. If you have been a long term listener, you already know by now that relaxing your pelvic floor muscles is the most IMPORTANT thing you should know how to do. Relaxing your pelvic floor is vital for better sex, better orgasms, being able to pee and poop efficiently, and more! Out of all our minisodes this winter, this is probably the most important episode for you to save and refer back to whenever you need.
We love creating these quick episodes for you to save and come back to whenever you need a refresher. See you next week for Minisode 2!!
Have a question or story? Submit to the link below!
https://linktr.ee/thepelvicfreakshow
Learn how to have EVIDENCE BASED amazing orgasms with OMGYES:
https://for-goodness-sake-omgyes.sjv.io/c/6324083/1463336/17315
Follow us on instagram!
The Pelvic Freak Show: https://www.instagram.com/thepelvicfreakshow/
Hannah: https://www.instagram.com/hannahmeyyerr/
Amanda: https://www.instagram.com/amandaneript/
Check out our Pelvic Freak Merch at the link below!!
https://www.thepelvicfreakshow.com/
Disclaimer: This podcast is for educational and entertainment purposes only and is not a substitute for medical advice, diagnosis, or treatment. While we strive to provide accurate, up-to-date information, everyone’s body is unique. Always consult a qualified healthcare provider before making any medical decisions or starting a new treatment. Listening to this podcast does not establish a patient-provider relationship. We’re here to inform, entertain, and share our experiences—but not to replace your doctor!