How to Start 2025 off Right:

Setting the right goals

• SMART GOALS (Specific, Measure able, Achieve able, Realistic, Time-Bound.
• Yearly, monthly, weekly goals
• Make meaningful goals with a WHY
• Accountability partner, coach
• Wearables, data, spreadsheets, sticker charts, planners. Whoop community
• Don’t be afraid to reward yourself.

Environment

• Set up your environment for success
• You are the people you surround yourself with
• Know when you distance yourself
• Relationship, friendships, family
• Don’t be afraid to say hard things
• Navigating difficult conversations and situations

• Losing Weight

• Weigh yourself everyday
• .5 -1lb a week is realistic weight loss
• Take multiple measurements / photos (everyone loves a good transformation photo)
• Eat the same thing everyday
• Cut out processed foods one by one
• Drink water
• Cravings? Tea, gum, brush your teeth, wait, dark chocolate, eat a small SMALL bite, spit it out if you have to Finances

• Emergency saving fund - At least 1,000
• Pay off debt
• Save 3-6 months of your salary in case you lose your job
• Sign up for reoccurring investments like Charles Swab or Betterment
• It is way easier than you think
• Find out your subscriptions and stop the ones you don’t need
• Shared credit card

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