Most people chase complex health hacks… but the truth? You can’t outwork a bad diet. You can’t out-supplement it. You can’t out-medicate it.

In this episode, we cut through the noise and share our Top 5 Wellness Habits that actually work — from the carnivore diet to the power of grounding, optimizing sleep, and staying active.

We cover:

• Why the carnivore diet transformed Jason’s health

• The importance of grounding and sunlight (nature’s medicine)

• Optimizing sleep without expensive gadgets

• Mindfulness for mental clarity and resilience

• How to actually balance work, family, and health

🎯 Listen now and start building your own foundation for health.