What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?

In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. 

You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.

Episode Highlights:

• How microdosing supports brain rewiring and new behavior patterns
• The role of breathwork in anchoring change and calming the nervous system
• Moving from self-judgment to self-compassion
• Emotional release as a path to healing
• Shifting how we show up in close relationships
• Rediscovering a sense of the sacred and spiritual connection
• Experiencing more calm, presence, and lightness in daily life

Try It With Us!

Join the Community so you can take part in the Embodied Microdosing Challenge this August—a guided four-week journey combining intention, breathwork, and community support.

• Join the Embodied Microdosing Community
• Explore the Sacrament shop

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