Embodied Microdosing Podcast

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Perimenopause can bring sleepless nights, mood shifts, anxiety, brain fog, and the feeling that we don't quite recognize ourselves anymore. 

I know, I'm in it! 

But what if this season isn't something terrible happening to us, but an invitation to come into closer relationship with ourselves?

We explore the different ways the Original Sacrament and Amanita interact with the brain and can help, the importance of tending to old patterns and unhealed parts of ourselves, and why integration and embodiment matters just as much as the medicine itself.

In this livestream, I explored the connection between hormonal shifts, the nervous system, and stress, along with how intentional practices, embodiment, and mushroom allies may support us through this wild time of change.

What if the messiness is part of the medicine? What if this season is inviting you to slow down, listen more deeply, and come home to yourself?

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>>  WORK WITH THE SACRAMENT <<

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>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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In this episode, I sit down with Dan the Psychedelic PA, to talk about something so many of us carry: chronic pain. 

We get into what pain actually is, the many different types of pain, and how microdosing can offer a pathway through it, not around it. 

As usual, Dan brings both clinical insight and a deep respect for the body's intelligence to this conversation, and offers practical, approachable ways you can start reframing your pain.

In this episode, we cover:

• What pain actually is, physiologically and energetically
• The different types of pain (acute, chronic, nerve-based, inflammatory, and more) and why the distinction matters for how you approach healing
• How chronic pain affects the nervous system over time, and why that matters for treatment
• The relationship between microdosing and pain, and what a pathway through pain can actually look like, using both the Original Sacrament and Amanita muscaria
• Practical, accessible starting points for anyone listening who lives with physical pain right now

Pain is information, and often, it is asking for something more than a magic pill to be resolved.

To access Dan's pain article on substack.

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>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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What if healing isn't only about turning toward the parts of us that hurt, but inviting the part of us that already knows wholeness to step closer?

In this replay of Breathwork Church, we dose together and explore the practice of Stepping In—inviting the image, feeling, and essence of our Highest Self to partner with the parts of us that are hurting.

This episode is a sermon, embodiment practice, and breath ritual designed to help you connect with the version of yourself that is most deeply rooted in love, wisdom, truth, and the Divine.

Whatever healing work you're doing, having a felt sense of who you really are can be essential to the process.

Let your Highest Self step in. Let your wholeness meet the places that need healing. And breathe.

This episode is a replay of a live Breathwork Church service from Embodied Microdosing Ministry.

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>> JOIN THE MEMBERSHIP << 

>> BOOK A FREE CALL WITH ME<<

>>  WORK WITH THE SACRAMENT <<

>>  BUY THE BOOK! <<

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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This episode comes straight from a live kick-off call for the Fall 28-Day Embodied Microdosing Challenge. 

We're leaning into a little "back to school" energy this September with a fresh notebook, clean slate feeling, and using it to structure exactly what a focused, intentional 28-days of practice can look like.

I walk through the four things I believe every strong microdosing practice needs: a clear intention, a workable schedule, an honest dosage range, and an embodiment practice to pair it all with. 

And running through every piece of it: connection. To yourself, to your body, to the medicine, and to each other.

In this episode, we cover:

• Intention — how to get specific (and go deep on just one), plus the coaching questions I use to help you find the right one
• Schedule — how to choose a dosing rhythm that actually fits your real life, not your ideal one
• Dosage — why more isn't better, and how to find your edge without overshooting it
• Embodiment — simple practices to pair with your medicine, including some breathwork we do in under a minute!

Join Us

The 28-Day Embodied Microdosing Challenge begins September 7th. If this episode has you feeling ready for a more focused, connected September, I'd love for you to join us. 

It's free for Journey to Heal members (ideal time to join!) and only $57 for everyone else. 

>> JOIN THE CHALLENGE <<

>> JOIN THE MEMBERSHIP << 

>> BOOK A FREE CALL WITH ME<<

>>  WORK WITH THE SACRAMENT <<

>>  BUY THE BOOK! <<

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

This episode comes straight from our latest live Q&A inside the ministry and it's energizing and inspiring! 

I'm answering your most recent questions asking breaks, intention, and knowing which path (micro or macro) is calling you right now.

- How do I know it's time to take a microdosing break?
- How specific and positive does my intention need to be when I'm working with mushrooms?
- Microdosing feels too slow and I have a lot to unpack, can I do a large dose journey instead?
- Is a microdosing regimen as cathartic as a macrodose journey?
- The mushroom is making me feel like I can't deal with my clients, what's this about?

Curious about a large dose journey?

If this episode has you feeling the pull toward deeper work, I'd love to talk it through with you. Book a free 15-minute call with me to explore whether a large dose journey is the right next step for you.

Join us for the next 28-Day Embodied Microdosing Challenge

Starting September 7th, we're dosing together in community around one shared intention for 28 days. The theme is CONNECTION. 

If you've been feeling the call to reset, recommit, or simply try this work alongside others, this is your invitation -- > [Join the 28-Day Challenge here]

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

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If you have been microdosing for a while you might be wondering if it's time for a break...

A pause may be an essential part of your journey.

In this episode, I'm sharing why I'm currently taking a month-long integration break from the sacrament, and what the pause is revealing to me.

You don't lose the a-ha's you receive while microdosing. Once an insight drops in, it's yours to work with!

Sometimes, the healing is in the pause.

In this episode:

•  Signs it might be time for an integration break 
•  Why you can start feeling burnt out on intentions and the process 
•  What my own month off is teaching me 
•  How my menstrual cycle experience has been on this break
•  A surprising story from someone in the ministry who felt amazing during her break 
•  Why taking a break can help you return with fresh eyes and renewed intention 

If you're no longer feeling inspired, nothing much is being revealed, or microdosing has started to feel automatic—it might be time to pause.

You don't have to keep taking the sacrament to keep the healing. Sometimes you need to step away to see what has already changed.

>> The next Embodied Microdosing Challenge begins September 7th! << 

Taking an intentional break beforehand may be the perfect way to reset, integrate, and prepare for your next chapter!

Ready to go deeper? 

>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<

>> BOOK A FREE CALL <<

>>  WORK WITH THE SACRAMENT <<

>>  BUY THE BOOK! <<

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Our last episode with Dan the Psychedelic PA was hugely successful, so I've brought him back! 

This time we are digging into what anxiety actually is (the answer might surprise you) and how microdosing may help. 

Dan and I touch on many aspects of the anxious response, chronic stress, and healing the hypervigilence many of us are tired of living in. 

Ready to go deeper? 

>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<

>> BOOK A FREE CALL <<

>>  WORK WITH THE SACRAMENT <<

>>  BUY THE BOOK! <<

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

This episode comes straight from another livestream Q & A session! 

I'm answering the questions you've been asking about microdosing, so you can keep intentionally building a practice that works for you.

In this episode we discuss:

- Allergic reactions — can you actually have one to mushrooms, what about sensitivities?

- Microdosing while sick — is it safe to dose while your body is healing from something or while you are taking OTC drugs?

- Integration breaks — why we take them, how long is long enough, and my promise for my own month-long break!

Plus, a save the date: our next Embodied Microdosing Challenge runs September 1st-29th, 28 days of group support and guidance. Free for Journey to Heal members, just $57 for everyone else. Sign-up link coming soon!

Ready to go deeper? 

>> JOIN THE MEMBERSHIP AND TAKE THE CHALLENGE FOR FREE <<

>> BOOK A FREE CALL <<

>>  WORK WITH THE SACRAMENT <<

>>  BUY THE BOOK! <<

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

This episode didn't go as planned — and that became the teaching! 

When tech and sound issues hit right at the start, instead of powering through, I paused and modeled the actual process I teach: 

• making contact with the frustrated/activated part of myself
• tracking the sensation somatically
• giving the emotion voice, and dropping into inner child work
• letting some physical shaking move through

If you've ever wondered what "working through a trigger" actually looks like, this is a live, unedited example of my process.

From there, I answered FAQ's from my book:

• How does cannabis pair with microdosing?
• Will my life change (will I want to leave my job or get a divorce) once I start microdosing?
• How does microdosing work alongside therapy, EMDR, somatic work, or other trauma-processing modalities?

Thank you for being a part of the community! 

Ready to go deeper? 

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

>> BOOK A FREE CALL <<

>>  WORK WITH THE SACRED MUSHROOMS <<

>>  BUY THE BOOK! <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Straight from a live Q & A session, I'm answering the questions you've been asking about microdosing for healing, helping you build a practice that actually works.

In this episode we discuss:

- Sleep and chronic pain — which Microdosing Sacrament is most helpful for each of these?
- Second doses — is it okay to microdose twice in one day?
- Full stomach or empty — timing your dose for the best effect
- Tincture-making — my general process
- The Stamets Stack — what it is and why you might want to try it
- Intention setting — does it actually matter?

Tune in for the full conversation, we even do a few breaths and shakes and punches, you won't want to miss this fun conversation!

Ready to go deeper? 

>>  JOIN THE FREE MINISTRY / GET HELP MICRODOSING <<

>> BOOK A FREE CALL <<

>>  WORK WITH THE SACRED MUSHROOMS <<

>>  BUY THE BOOK! <<

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.