This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.

Inside this session, you’ll hear:
 Two big microdosing questions answered:
• Should I take my microdose before or after exercise?
• Is it better on an empty stomach or with food?

An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other part of you.

Journaling prompts and coaching questions to help you start building a relationship with your Highest Self.

A 15-minute guided breathwork and drop-in experience to call this energy forward and feel the support it brings.

Finally, I invite you into our upcoming Embodied Microdosing Challenge, where we’ll continue this work together in real-time.

Ready to deepen your microdosing journey and connect with your true self?

Join the Embodied Microdosing Challenge here.

Everyone: get free shipping in the shop until Monday Aug 4th with code FREESHIP!

__________________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. 

In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:

1. Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.
2. Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.
3. Embodiment – Regulate your nervous system and come home to your body as in integral part of the process.
4. Community – Why you can’t (and shouldn’t) do this work alone.

Ready to experience this in real time?

Join our next Embodied Microdosing Challenge or become a member to participate for free.

 👉 [Join the Summer 2025 Challenge]

 👉 [Join the Membership and take the Challenge for free!]

__________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?

In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. 

You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.

Episode Highlights:

• How microdosing supports brain rewiring and new behavior patterns
• The role of breathwork in anchoring change and calming the nervous system
• Moving from self-judgment to self-compassion
• Emotional release as a path to healing
• Shifting how we show up in close relationships
• Rediscovering a sense of the sacred and spiritual connection
• Experiencing more calm, presence, and lightness in daily life

Try It With Us!

Join the Community so you can take part in the Embodied Microdosing Challenge this August—a guided four-week journey combining intention, breathwork, and community support.

• Join the Embodied Microdosing Community
• Explore the Sacrament shop

If this episode resonated, share it or leave a review.

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. 

In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment.

I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right around the solstice!), what the solstice has meant in cultures around the world, and exactly how you can use this powerful moment as a portal for growth.

We’ll also talk about the upcoming Summer Solstice Healing Ceremony happening in the Ministry—open to everyone—and why this might be the perfect time for you to step into the light with intention.

In This Episode, You’ll Learn:

• Why the summer solstice is a potent time for healing
• How to create a simple personal solstice ritual
• Ways to work with the light (with or without microdosing)
• What ancient cultures understood about solstice as a sacred turning point
• Details about the live Summer Solstice Healing Ceremony on June 28th

Want to Join the Ceremony?

Summer Solstice Healing Ceremony
Friday, June 26th at 7:30PM EST
2-hour online experience
$22 for the community / Free for Journey to Heal members

Join us for a powerful evening of intention-setting, an optional microdosing ritual, and a 1-hour immersive healing journey. All are welcome—whether you’re new to this work or deep on your path.

Register here

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

In this episode, we explore what happens after the pattern breaks. 

Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.

Through personal stories, embodied practices, and integration insights, we’ll look at how to:

• Anchor into one-word states like Brave, Joyful, or Authentic
• Use visualization and physical embodiment to imprint new neural patterns
• Speak, move, and act from the presence of your Highest Self
• Create rituals that reinforce your desired state
• Leverage the “afterglow day” following a microdose for powerful pattern planting

We’ll also talk about the essential role of regulation—because new patterns can’t take root in a dysregulated system. 

Whether it’s breathwork, nature, prayer, or rest, preparing the soil is how we let transformation grow.

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Microdosing is a powerful tool—but it’s not the whole path. 

In this episode, we explore why you need more than medicine to change your patterns: you need movement. 

Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.

We’ll unpack:

• Why microdosing opens the door, but doesn’t walk you through it
• How overthinking and perfectionism reactivate the very loops you're trying to break
• Why healing happens in the body, not the intellect
• The role of ritual in anchoring the sacred into everyday life
• Practical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayer

You’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.

Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”

Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace.

_________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

 I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. 

Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. 

I even share more of my healing story around motherhood and chronic illness wounds.

This is part 1, and we cover: 

- Break down the science behind why your brain and body keep doing the same things even when you want to change

- Help you understand how to partner with the parts of you who are protecting you

- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruption

Tune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! 

_________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!

What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.

Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! 

And then join us inside the ministry to get access to this goodness - see you on the inside.

Blessings, Ry

________________________________________________________________________________________

Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

What’s the best microdosing schedule for me? 

Microdosing is a practice — not a prescription.

In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. 

Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life.

 ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! 

Whether you’ve got sacred mushrooms on hand or still need to order, there’s time to begin. >> Work with the Sacrament <<

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. 

I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity.

We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for your healing practices. 

Whether you're working with the sacred mushroom, engaging in breathwork, or simply sitting in stillness, your sacred space can become a trusted ally on your path.

You’ll hear practical suggestions for starting your own space, what to include, how to keep it energetically alive, and ways to make it feel inviting. 

Most importantly, this episode is an invitation to listen to your own inner wisdom, to simplify, and to allow your space to grow with you.

____________________________________________________________________________________________

Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Awaken the healer within!

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.