Embodied Microdosing Podcast

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Letting go isn’t weakness — it’s sacred.

In this episode, I share 4 key things I’ve personally had to release in order to truly heal — physically, emotionally, spiritually, and somatically. 

We explore how microdosing, embodiment, parts work, and spiritual practice helped me finally loosen my grip on old patterns that felt safe, but were keeping me stuck.

Letting go is rarely about willpower — it’s about safety. Through a trauma-informed lens, I’ll walk you through:

• Why "resistance" is often a nervous system response, not a personality flaw
• How to meet yourself with compassion when letting go feels impossible
• The truth about control, victim identity, fawning, and avoidance — and how to gently unhook from them

This episode is a soft but honest invitation to reflect on the things you are holding tightly to. 

>>Join the Journey to Heal Membership<<  Twice-monthly ceremonies, on-demand practices, and sacred community support at an affordable monthly price! 

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Book a one-on-one session with Ry<<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. Thank you! 

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Healing isn’t always graceful, and sometimes, it feels like everything’s falling apart.

 In this episode, we explore the truth behind the healing crisis: a temporary intensification of symptoms as stored energy and patterns begin to release.

Feeling worse doesn’t mean you’re failing—it means something is finally moving.

You’ll learn why this phase is not a setback, but a necessary part of deep transformation—emotionally, physically, spiritually, and energetically.

I even share a powerful prayer you can speak outloud with me! 

In This Episode:

• We define what a healing crisis is, and how plant and fungi medicines can bring the unconscious to the conscious. 
•  How breathwork, movement, and voice can stir repressed emotions and activate healing in the body.
• Why fatigue, anxiety, mood swings, or illness can follow deep emotional work—and how it's often a recalibration.
• Understanding the freeze, fight/flight, and safety states—and why agitation can signal progress, not regression.
• Why energetic protection and clearing practices are essential when you are doing healing work.
• My favorite practice, taking salt, for helping the body recalibrate. 

**Get 25% off everything in the sacrament shop through September 15th with coupon code LETGO at checkout. **

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Book a one-on-one session with Ry<<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

In this episode, I’m sharing what I’m personally and professionally moving through when I'm working with my own methods.  

I'm in the shadows, loving my breakthroughs, and in awe of what happens when we work with sacred medicines the breath to work their quiet magic.

Let's explore how microdosing, paired with sacred embodiment practices, can help us heal what trauma has left behind:

• Rewiring the brain through neuroplasticity
• Softening rigid thought loops by quieting the default mode network
• Meeting emotions in a titrated way — gentle, manageable, and safe
• Moving stored energy in the body with breathwork, movement, and stillness
• Replacing shame with compassion and curiosity
• Repatterning old responses in sacred space
• Working in trauma-informed containers that put safety and consent first

You’ll also hear:

• The neuroscience behind neuroplasticity and the DMN — explained in everyday language
• Personal stories from my own healing work this season
• How embodiment completes the circuit for lasting change
• Why “trauma-informed” is more than a buzzword — and what it really means in practice

And… I’m asking a big question:

Should we keep using the word “trauma” at all?
 Or is it time to find language that’s less intimidating, less trendy, and more true to the heart of this work?

Whether you’re a seasoned journeyer or just beginning to explore microdosing, this episode is an invitation to come closer — to the medicine, to your body, and to yourself.

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

This special episode is a replay of a recent live gathering inside the Embodied Microdosing Ministry—a space for intentional practice, community, and deep self-connection.

Inside this session, you’ll hear:
 Two big microdosing questions answered:
• Should I take my microdose before or after exercise?
• Is it better on an empty stomach or with food?

An introduction to your Highest Self—the part of you that existed before trauma and shame, the part that holds no judgment for any other part of you.

Journaling prompts and coaching questions to help you start building a relationship with your Highest Self.

A 15-minute guided breathwork and drop-in experience to call this energy forward and feel the support it brings.

Finally, I invite you into our upcoming Embodied Microdosing Challenge, where we’ll continue this work together in real-time.

Ready to deepen your microdosing journey and connect with your true self?

Join the Embodied Microdosing Challenge here.

Everyone: get free shipping in the shop until Monday Aug 4th with code FREESHIP!

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Microdosing sacred mushrooms can open the door to change—but what you pair it with determines how deep your healing goes. 

In this episode, I share the four pillars that make the difference between short-term shifts and lasting transformation:

1. Spiritual Connection – Find a belief system, lean into God through nature, and rediscover faith in your own language.
2. Parts Work – Heal the parts that are hurting, nurture your Highest Self, and work with the protective parts that seem to be sabotaging you.
3. Embodiment – Regulate your nervous system and come home to your body as in integral part of the process.
4. Community – Why you can’t (and shouldn’t) do this work alone.

Ready to experience this in real time?

Join our next Embodied Microdosing Challenge or become a member to participate for free.

 👉 [Join the Summer 2025 Challenge]

 👉 [Join the Membership and take the Challenge for free!]

__________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

What if microdosing could be more than just a mood boost—what if it could be a gateway to real healing?

In this episode, I share what I’ve learned from over eight years of working with the sacred mushroom and leading a 20-week study in 2023 that combined microdosing, breathwork, and embodiment. 

You'll hear insights and real stories from participants who experienced profound shifts in their mental, emotional, physical, and spiritual well-being.

Episode Highlights:

• How microdosing supports brain rewiring and new behavior patterns
• The role of breathwork in anchoring change and calming the nervous system
• Moving from self-judgment to self-compassion
• Emotional release as a path to healing
• Shifting how we show up in close relationships
• Rediscovering a sense of the sacred and spiritual connection
• Experiencing more calm, presence, and lightness in daily life

Try It With Us!

Join the Community so you can take part in the Embodied Microdosing Challenge this August—a guided four-week journey combining intention, breathwork, and community support.

• Join the Embodied Microdosing Community
• Explore the Sacrament shop

If this episode resonated, share it or leave a review.

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

The Summer Solstice is more than a seasonal shift—it’s a spiritual threshold, a moment when the light is at its peak and transformation is ripe for the taking. 

In this episode, I share how you can harness the solstice energy for healing, reflection, and renewal—whether you’re working with microdosing, intentional ritual, or simply seeking deeper alignment.

I’ll walk you through personal stories of why this time of year has always felt especially charged for me (yes, my birthday is right around the solstice!), what the solstice has meant in cultures around the world, and exactly how you can use this powerful moment as a portal for growth.

We’ll also talk about the upcoming Summer Solstice Healing Ceremony happening in the Ministry—open to everyone—and why this might be the perfect time for you to step into the light with intention.

In This Episode, You’ll Learn:

• Why the summer solstice is a potent time for healing
• How to create a simple personal solstice ritual
• Ways to work with the light (with or without microdosing)
• What ancient cultures understood about solstice as a sacred turning point
• Details about the live Summer Solstice Healing Ceremony on June 28th

Want to Join the Ceremony?

Summer Solstice Healing Ceremony
Friday, June 26th at 7:30PM EST
2-hour online experience
$22 for the community / Free for Journey to Heal members

Join us for a powerful evening of intention-setting, an optional microdosing ritual, and a 1-hour immersive healing journey. All are welcome—whether you’re new to this work or deep on your path.

Register here

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

In this episode, we explore what happens after the pattern breaks. 

Healing isn’t just a process of undoing—it’s an invitation to rehearse and embody what comes next. This is the heart of repatterning: the daily practice of becoming your Highest Self.

Through personal stories, embodied practices, and integration insights, we’ll look at how to:

• Anchor into one-word states like Brave, Joyful, or Authentic
• Use visualization and physical embodiment to imprint new neural patterns
• Speak, move, and act from the presence of your Highest Self
• Create rituals that reinforce your desired state
• Leverage the “afterglow day” following a microdose for powerful pattern planting

We’ll also talk about the essential role of regulation—because new patterns can’t take root in a dysregulated system. 

Whether it’s breathwork, nature, prayer, or rest, preparing the soil is how we let transformation grow.

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Microdosing is a powerful tool—but it’s not the whole path. 

In this episode, we explore why you need more than medicine to change your patterns: you need movement. 

Once the Default Mode Network (DMN) is softened by microdosing, true transformation depends on embodied interruption—using breath, ritual, and somatic practices to forge new pathways.

We’ll unpack:

• Why microdosing opens the door, but doesn’t walk you through it
• How overthinking and perfectionism reactivate the very loops you're trying to break
• Why healing happens in the body, not the intellect
• The role of ritual in anchoring the sacred into everyday life
• Practical tools to interrupt looping thoughts and states—like shaking, changing your environment, using breath, and invoking prayer

You’ll learn how to work with the elements—earth, air, fire, water, and ether—to create simple, sacred rituals that shift your state and deepen your connection to the medicine and yourself.

Plus: a potent new tool—a simple mantra-prayer to interrupt spirals and reconnect with your aliveness: “Thank you for my life.”

Whether you’re microdosing or simply navigating daily life, this episode will leave you with grounded, embodied ways to meet your healing with presence, intention, and grace.

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

 I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. 

Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. 

I even share more of my healing story around motherhood and chronic illness wounds.

This is part 1, and we cover: 

- Break down the science behind why your brain and body keep doing the same things even when you want to change

- Help you understand how to partner with the parts of you who are protecting you

- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruption

Tune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! 

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.