Embodied Microdosing Podcast

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Take a peek inside our Ministry and listen in on the kick-off call for our Seasonal Embodied Microdosing Challenge!

What are the essential elements to "Challenging" yourself to consistently microdose and breathe / feel for 4 consecutive weeks? I give them to you right here.

Join us for an Embodied Microdosing Challenge kickoff where I share a class on breaking patterns, and then guide a quick mini drop-in at the end! 

And then join us inside the ministry to get access to this goodness - see you on the inside.

Blessings, Ry

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Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

What’s the best microdosing schedule for me? 

Microdosing is a practice — not a prescription.

In this episode, we explore three common rhythms — the Fadiman Protocol, the Stamets Stack, and Intuitive Dosing — and how each one can support your healing. 

Learn why breaks are essential, how to listen to your body, and how to choose a schedule that fits your life.

 ✨ Join us inside the Embodied Microdosing Challenge starting Friday, April 25th to practice this in community! 

Whether you’ve got sacred mushrooms on hand or still need to order, there’s time to begin. >> Work with the Sacrament <<

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

In this episode we explore the power of creating a sacred space—a dedicated container for your healing, prayer, and connection to the divine. 

I share personal stories of how my own altar evolved over time, from a small shelf to a spiritual sanctuary in my closet, and how it has supported me through seasons of chaos and clarity.

We talk about what a sacred space can look like (hint: it doesn't have to be elaborate), how it can travel with you, and how it serves as an energetic anchor for your healing practices. 

Whether you're working with the sacred mushroom, engaging in breathwork, or simply sitting in stillness, your sacred space can become a trusted ally on your path.

You’ll hear practical suggestions for starting your own space, what to include, how to keep it energetically alive, and ways to make it feel inviting. 

Most importantly, this episode is an invitation to listen to your own inner wisdom, to simplify, and to allow your space to grow with you.

____________________________________________________________________________________________

Our ministry offers support for your embodied microdosing experience!

Courses, challenges, and content for your spiritual journey to heal.

>> Join the Embodied Microdosing Challenge by joining the Membership @ $49/month<<

>> Join the Embodied Microdosing Challenge without joining the Membership @ $56 / one time fee <<

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Let's get into everything from the science of your sacred dose to the energetics of mushrooms! 

What are you being shown as the tiredness is revealed in you? 

I hope this episode answers your question, don't forget to like, comment, and subscribe to help the ministry reach more people! 

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Let's talk about some possible reasons why you are struggling to perceive your sacred mushroom microdose, with a real focus on the practical!

I'll discuss SSRI medications, low stomach acid, and a missing embodiment practice as possible reasons why the effect is blunted.

I even share details about the Stamets stack, a combo of niacin and lions mane taken with your microdosing tincture to amplify the impact!

Please like, share, and subscribe if this episode was supportive for you.

_____________________________________________________________________________________________

More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Let's talk about all the ways to microdose with an emphasis on my personal favorite: tinctures!

I also touch on a common problem with sacred mushrooms : nausea and digestive complaints.

We discuss the benefits and drawbacks and I share from my personal experience to help you make the best decisions on what form of sacrament to work with on your Embodied Microdosing journey.

Build confidence in creating your Embodied Microdosing protocol as you explore the various options for your spiritual expansion!

_______________________________________________________________________________________________

More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your intentional microdosing experience!

Courses, memberships, and guidance for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Let's deep dive into a practice that is game-changing for healing work!

Intention setting. Really good intention setting.

This method applies to a microdose, a macrodose, or just a regular old day that doesn't include any psychedelics!

Explore the practice that has helped hundreds of people carve an intentional path to healing.

I share about the power of the "show me" sentence stem, how being specific is a great idea, and give an example from a real-life microdosing mom who set the wrong kind of intention and learned a powerful lesson!

Direct the actual neuroplasticity and healing and blaze a path through your consciousness with this simple but powerful method, and finally get some traction on your healing journey!
___________________________________________________________________________________________

More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your intentional microdosing experience!

Courses, memberships, and guidance for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Join me as we break down dosages for your sacred practice of working with subtle amounts of psychedelics.

I'll give you my take on "start low and go slow" and "more is not better" but also share about how a dose too small could possibly trigger anxiety!

We discuss how you can dial your dose up and down depending on your set and setting, and how easy this is to do when you are working with a sacrament tincture. 

Remind your nervous system that you are safe when you find your sweet spot dose and embodiment practice. 

____________________________________________________________________________________________


More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your intentional microdosing experience!

Courses, memberships, and guidance for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.

Send us Fan Mail

Everyone wants to know: what does microdosing actually feel like?

In this first episode of the Embodied Microdosing Podcast, I'm illuminating what it could feel like to commune with small doses of sacred mushrooms.

Drawing from seven years of personal experience, and five years guiding others, I'll walk you through understanding the delicate balance of finding your "sweet spot"—a dose that enhances neuroplasticity without interrupting your daily rhythm.

Let's explore how microdosing isn't about escaping reality but about expanding our capacity to be rooted in reality as our highest selves.

Join me as we unravel the interplay between microdosing and embodiment, highlighting how this practice can encourage more mindful reactions to the world around us.

With an emphasis on presence and intention, I'll share a few practical ways to integrate these principles into your daily life.

________________________________________________________________________________________

More than just a podcast, the Embodied Microdosing Ministry is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your intentional microdosing experience!

Courses, memberships, and guidance for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

Don’t forget to subscribe, rate & review if this episode speaks to you. 

Find us on Instagram, TikTok and YouTube, and take your first step on the path of self-healing.