I'm breaking down how to break those annoying patterns in this tell-all 3-part podcast series. 

Pesky habits, looping thoughts, old stories, limiting beliefs, chronic pain, poor posture, and all the ways you are your own best enemy. 

I even share more of my healing story around motherhood and chronic illness wounds.

This is part 1, and we cover: 

- Break down the science behind why your brain and body keep doing the same things even when you want to change

- Help you understand how to partner with the parts of you who are protecting you

- Give you practical examples, journal prompts, and suggestions for why microdosing and embodiment work to support the pattern interruption

Tune into the next 2 parts in this series to get more practical examples and concrete tools to take with you out into the world! 

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More than just a podcast, Embodied Microdosing is an invitation to become part of a growing community of self-healers.

Our ministry offers support for your embodied microdosing experience!

Courses, memberships, and content for your spiritual journey to heal.

>> Visit Embodied Microdosing <<

>> Work with the Sacrament <<

Embodied Microdosing Ministry is a faith-based organization. As a Self Supported Ministry (SSM) we are legally recognized as a church for federal tax purposes under IRC Sec. 508(c)(1)(A).

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