If you are someone who wants to experience a breakthrough and master that one thing you've been wanting to conquer, it's important to be sure you have as many of the Top 6 Resilience Factors working in your favor.

This week Mel & Kel discuss each one briefly in the hopes that you will then put things in motion.

Emotion needs motion! That means we must act on things. It's not enough to just listen to a podcast of two girlfriends laughing and having great fun together. There is work to be done.

So, grab your journal. Write the six factors down and put some thought-action into each one. 

1. Determine your sense of purpose
2. Remain positive
3. Believe you can
4. Build a social network
5. Set specific goals
6. Take action

If you love this episode (or any of our episodes) a review would be appreciated.

Not sure how to leave a review? Watch this. 

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That's it for now. 'Til next week... we'll see you on the socials!

LINKS MENTIONED in EPISODE 75

Saving You is Killing Me Podcast (interview with Kel)

Mom's Makeover Webinar with Kel & Heather (class on May 20, 2021)

Understanding Our Children with Melissa Webb (free class on May 14, 2021)

Have a question or comment? Email us at

EMAIL [email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

Interested in joining any of Mel's writing courses? Connect with her here.
MEL'S EMAIL [email protected]
MEL'S WEBSITE writeonwebb.com
MEL'S FACEBOOK writeonwebb
MEL'S INSTAGRAM @writeonwebb


Struggling with your child's addiction and need support? Connect with Kel here.
KEL'S EMAIL [email protected]
KEL'S WEBSITE newdayfamilyrecovery.com
KEL'S FACEBOOK newdayfamilyrecovery
KEL'S INSTAGRAM  @newdayfamilyrecovery