Top 6 with Shaz

Join me on a very unapologetically informal and raw chat about OCD, it’s misconceptions and what’s it’s like first hand dealing with the mental health disorder. I hope you can learn something new and encourage other to as well. Happy listening x

Global pandemics, BLM movements, moving countries ... again, and dealing with change, upsets and failure have been just some of the highs and lows of the last few months. I wanted to use these moments to productively reflect on what I have taken from these times and what I have learnt along the way. Happy listening x

Lizzy Haigh, Tay Lumley, Jemma Punch and Prune Gilly join me as we take a trip down memory lane and reflect on the best things we got from our years at Brisbane State High School. With 5 different gals following 5 different post school journeys we have big sissy advice for everyone. Happy listening x

In this episode I’m joined with my brother Liam, a coach, PT and mentor with over 6 years experience in the fitness industry. Together we break down the nitty gritty from supplements to fasting to progressive overload to help you get the best out of your training and to meet your goals sustainably and effectively. Happy listening x

I am a big believer of challenging myself and pushing my mind and body to achieve things I never thought possible. I wanted to sit down and have a chat about my newest challenge and why I chose it. Join me in a very RAW and REAL conversation about competitive personalities and what we can achieve when we put our minds to it. Happy listening x

With so much changing at the moment and it changing so fast, it’s time we navigate a new routine to keep ourselves on track and accountable. With my girl Prune we give our top 6 tips to adjusting to online classes and staying productive. Happy listening x

Hey friends! I’m joined with my superstar high school swimming co-captain Tay who brings so much insight and advice to anyone balancing incredible achievements and goals in various aspects of her life. Listen in whether you’re at uni, high school or in the work force needing some motivation. Happy listening x

With a boyfriend in the UK and me being in NZ for the next 2 years, our relationship certainly comes with a few challenges. Allow us to give you our best tips to getting through it. Happy listening x

This is a very funky time for majority of the globe right now and I just wanted to shed light to the situation and spread some proactive positivity. Spread aroha, stay safe and Kia Kaha. Happy listening x