In this episode, Justin breaks down the top careers where overthinking shows up the most based on years of therapy and coaching work—corporate professionals who juggle high performance expectations and constant multitasking, factory and production workers who get stuck in repetitive routines that leave too much room for mental spiraling, and healthcare workers who face nonstop role confusion and emotional overload. Justin explores why each industry fuels overthinking in its own way and offers simple, actionable steps listeners can start using today to break the cycle, regain clarity, and feel more in control at work and at home.

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