🥤 Fasting and wondering what you can drink? In this episode, we break down the best drinks to have during fasting without breaking ketosis or spiking insulin! Whether you're preparing for a 24-hour, 36-hour, or even longer fast, knowing what you can safely consume is key to staying on track.

🚨 In This Episode:

Clean Fasting Drinks – Water, black coffee, herbal teas, and more!Flexible Fasting Drinks – Coffee with MCT oil, bone broth, and electrolytes for extended fasts.Alcohol and Sodas – What to drink (and avoid) during holiday parties and celebrations.Fasting Tips – How to break your fast properly and stay in fat-burning mode!

💪 Who Are We?

Marcin and Joanna have lost 110 pounds together and are on a mission to lose another 100! We’re sharing our journey to inspire and help others through intermittent fasting, glucose control, and healthier habits.

🎄 Holiday Fasting Challenge Coming January 2025!

Ready to reset after the holidays? Join our upcoming 36-hour fasting challenge starting January 5th. We'll guide you through the process and help you detox, burn fat, and start the new year stronger!

👉 Join Our Facebook Group for More Tips and Challenges!

🔗 Glucose Guardians - Intermittent Fasting 100-Pound Journey

https://www.facebook.com/groups/glucoseguardians