Introducing: THE BUBBLE

I can’t tell ya too much about what all the bubble is…. but come smoke (or don’t) and chill with me, my bestie Meg & my wife Kade as we open up and share our unique relationship dynamic with y’all.

This shit is silly & crazy & heartwarming & entertaining & full of TOP ENERGY!

Tap in!!!

As always, if you want to hang in between epsidoes you can connect with me personally here!

On this episode we sat down with Kayden Warren (they/he) to talk about their journey with strength training.

Kayden’s 1 year anniversary of training with R + CO was this past December (’23) and he shares a remarkable story of finding structure in the gym during a crazy, transitional period of life. Being a part of their journey to self discovery has truly been such an honor.

Some hot topics we cover:

-getting started with strength training

-the power of community

-competing in your first competition!!

Working with queer people is such a privilege. I can’t wait to share more on this topic in future episodes :)

If you’re interested in starting YOUR queer strength training journey give R + CO a follow here!

As always, if you want to hang between episodes you can connect with me personally here!

WELCOME TO THE BELMONT BONUS SLUTS! The Belmont Bonus Episodes are completely off the books, unfiltered and raw conversations between me and my bestie Meg.

Meg is a behavior analyst and technician with some BIG OLE itties, my fave sense of humor, and the other half of my heart.

Some hot topics we touch on in this episode:

-How we became friends

-Why we call these “Belmont”

-How Meg is getting men to go to therapy

-Slutty tales of living together in a lawless apartment

-One of the funniest Onlyfans stories you may ever hear

You'll just have to listen to find out more...

Wanna hang more between episodes? Follow me on IG here!

See you soooooon xoxo,

Britt

The podcast you’ve been waiting for is HERE.

Top Energy with Coach Britt is serving you motivation, raw conversation, and growth culture. Britt Stauduhar is a self-made multi-business entrepreneur with ADHD & a passion for movement and creative expression.

This podcast is designed to provide accessible coaching, connection and community in a society where everything is trapped behind a paywall.

Join us week-to-week for a variety of experiences from interviewing other successful, fulfilled people to getting down-n-dirty about their private life with their closest friends.

Season 1 launches on Britt’s 3 year anniversary of full-time self-employment.

Shit’s gonna get real hot on Friday, February 23rd.

Are you ready to tap into this Top Energy?

Pre-save now!