A setback is all it takes for many of us to not follow a consistent workout regime. Boredom, lack of results, laziness and lack of time are common culprits. But, with motivation, you can overcome these challenges and stick to a consistent workout regimen.  For more information, go to http://ModernDeskJockey.com

#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with healthy solutions for the desk worker. Our conversations with industry professionals and topic based discussions are guaranteed to keep you active for a healthy, more effective work week.

Fitness & Nutrition

Health

Health & Fitness

Dr. Gonzales is a sports medicine doctor who understands movement is the medicine and dives into some great strategies to help you move correctly and efficiently throughout your day. This episode is great for the active desk jockey! For more information, visit http://moderndeskjockey.com

#085: Dr. Sebastian Gonzales Takes Over The Modern Desk Jockey

This short, but comprehensive checklist will allow you to make the necessary ergonomic changes at your desk to decrease the pain and improve your performance.  For more information, visit the show notes at http://ModernDeskJockey.com

#084: Comprehensive Desk Ergonomics You Can Easily Implement

Dr. Court Vreeland details how you are losing sleep at night and why it is not as hard as you thing to fix it. Your health is counting on it! You can read the full article here:  https://www.healthfitchiro.com/episode-83-blue-light-disrupts-sleep-fixable/

#083: How Blue Light Disrupts Your Sleep and How It Is Fixable

These 4 cores stability exercises will go a long way in preventing low back pain and other conditions commonly caused by a week core. These exercises are safe and effective for you. For more information, visit the show notes at http://moderndeskjockey.com

#082: The Core Four To Achieve Core Stability

This interview with Holly Green discusses her role in our sports medicine team for this year's NFL Combine Training program and her work with Desk Jockeys too. For more information, visit the show notes at http://moderndeskjockey.com

#061: Top 5 Exercise Motivation Tips to Achieve Your Fitness Goals

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