In today’s podcast episode, Matt aims to end the mystery behind exercise and T1D with his “Top 5 Exercise "Must-Haves" For Perfect Blood Sugars”He shares what’s worked for him in completing over 100 Triathlon workouts with 100% time in range…He shares things that he wished he would have known years ago when he was first starting his diabetes and fitness journey…And he shares a story at the end about a time he made a near-fatal mistake and almost blacked out while running on a treadmil…Listen ...

Top 5 Exercise "Must-Haves" For Perfect Blood Sugars

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

Health & Fitness

I asked Shirley to share the ins and outs of her journey from struggle to success through our T1D program, and she did not disappoint...We had an incredible chat about how hard things used to be (and some of the realities we face with type 1 diabetes)...And she details her amazing A1C and time in range secrets that she turned around in less than 8 weeks!>> LISTEN NOWGrab your free ticket to this advanced T1D training here:https://diabetesinaction.comFree T1D Support Group Here: https://...

From Despair To Hope, How Shirley Transformed Her Type 1 Diabetes In Under 8 Weeks

This is our reality - type 1 diabetes still holds the potential to be a death sentence...Even for me.No matter how well controlled, no matter how restricted or "safe" we try to be...All it takes is one bad day and a few wrong choices, and we're done.In today's episode, we respectfully discuss a recent death of a type 1 and the two important perspectives that can and should be gained from this news.I also share some news of my own if you stick around till the end.If this is a sensitive topic f...

The Type 1 Diabetes Death Sentence

Forced experimentation: I took a new insulin that I’d never had before out of desperation…If diabetes has taught me one thing, it’s the skill of adaptation (and “rolling with it”).I didn’t plan on running out of insulin, definitely not taking a mystery insulin in the middle of the jungle, and certainly not the bonus lesson that a stumbled across with a blood sugar at 250 haha.It was a rough day filled with opportunity to learn from mistakes, and I hope that today’s episode allows you to learn...

I ran out of insulin in the jungle (T1D Nightmare)

New fear unlocked: my wife and I got sucked out to sea in a Hawaiian rip current...And it opened my mind to something that we as type 1 diabetics face nearly every day...An unseen danger, that if gone unnoticed, could spell disaster (or worse), with blood sugars.In today's episode, I felt it was important to share something that could save a few lives (and definitely your time in range) as I walk through the story of a pretty traumatic experience from our vacation in Hawaii.>> LISTEN NO...

The Unseen Dangers of Type 1 Diabetes

I had the chance to sit down and chat with one of my clients that recently had an “ah-ha” moment with the diabetes math that we teach…And I was so impressed at her calculations for ‘rescuing’ some rough blood sugars in a really complicated situation and ending perfectly in range without any sacrifice!In today’s episode, I asked her to break down exactly HOW she calculated her blood sugar formula, why it was important, and share a few secrets/tid-bits from her time in coaching with us.>>...

Top 5 Exercise "Must-Haves" For Perfect Blood Sugars

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