Today on Fit Food Junkies Podcast Episode, I interview National Educator of Four Sigmatic, Danielle Ryan Broida.

We Discuss:

- Mycology and its powers

- Functional mushroom based treatments

- Mushroom and adaptogens' roles in helping cure autoimmune diseases and chronic illnesses

- Top best foods, adaptogens, and spices to live a long and healthy life

- Best foods for increasing energy and focus, lowering stress levels, and balancing your body

...and so much more!

Connect with Danielle on Instagram

Danielle's book

Four Sigmatic Website

Four Sigmatic Instagram