Ever fallen into the trap or scheme of trying to get 6 second abs?  On this week's episode, Coach Chad, Coach Mark, and Coach Tommy tackle the gimmicks of health and fitness.  We review the shake weight, elevation masks, body blade and a few others from the gimmicky world of fitness.  We also get slightly off track about big toes and other random thoughts on this super fun episode.  So tune in, get you podcast on, and run away...far away...from some gimmicky products.  Enjoy.

This week Coach Chad, Coach Mark, and Coach Tommy are joined by special guest, Coach Rhakeem Wiggins, where they discuss the importance of having emotional intelligence as a coach, what it's like being a coach vs an athlete - and sometimes both at once - empathy, sympathy, and compassion, along with loaded flow.  Rhakeem is a Loaded Flow Specialist and explains how he found the concept along with it's applications to athletes and everyday life.

This week Coach Chad, Coach Mark, and Coach Tommy are back at it discussing Murphy’s Law, the future of Covid-19, autocorrect fails, crazy whacky arm flailing inflatable tube men, and other banter. But most importantly, Olympic Weightlifting and varying of opinions of how to weightlift are on deck. Reviewing variations within the movements and other evidence-based experiences. We hope you enjoy!

Today‘s episode is different from our usual discussion. We bring guests Ria Louch and Stephanie Foster on board to talk about the recent protests following the death of George Floyd while in police custody and give us their perspectives on what it’s like to be black in America. We use this platform today to be a voice to bring reform to how black lives are being treated and the perspectives all people can adopt to instill change regarding the Black Lives Matter movement.

For our second episode of Top My Podcast, we are honored to bring Chris Wadsworth on for a discussion about the Coaching Industry and how it is trending in positive and negative ways. Listen in this week to learn about how to be a better coach or what to look for as an athlete adopting a new coach’s philosophies. New episodes each week!

To kick off our very first episode, Coach Mark, Coach Tommy, and Coach Chad discuss what coaching is really all about. How should coaches treat athletes? When to be a cheerleader and when to be really hard on them? Why are some coaches really effective while others fall short? What should the primary roles of a coach be? This and more in an ad lib episode of Top My Podcast. New episodes every Monday!

What is Top My Podcast all about? Listen to a mini description before listening to a full episode that’s 10 times longer than it. You’ll probably like it either way.