Top Of The Hill: Fitness For Busy Parents Over 40

I recently celebrated 17 years since I first started DPM. It's gone by fast and there's a few lessons I've learned over the years. This is a recap of some things I've learned in business, life and fitness in that time. 

Hopefully you can find some here that really resonate with you.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

How's your relationship with exercise right now?

Putting out a few ideas to the universe if you're needing some extra encouragement and advice on this topic today.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With daylight savings kicking in, there's a few extra reasons to get out of bed and get in some morning sunlight - and exercise. Let's look at those today.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With Spring now here, it's the perfect time to remind you about this simple quote today. I think you might take something good out of this message.

To learn more about the 'Recommend DPM' Spring Campaign, have a look at the DPM website here https://dpmpersonaltraining.com.au/game-on/ 

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Have you ever thought why geese fly in their v formation? There's actually a pretty good reason behind that. Looking at how that links in with your training in todays short episode.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Ever get the feeling that time keeps slipping away from you? Then todays episode is for you. 

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

With the half way point of the year just gone, it's a timely reminder for you to go back and see how you're tracking with what you said you wanted to get out of this year.

How are things placed? 

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Today's important take home message shares the name of an old Bob Marley song, so don't worry, I'm not encouraging you to indulge in the wacky tabacky, I want you to do something that will actually help your health.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

I'm looking for some people to road test a new idea that I've come up with to help people get back into a regular exercise routine, provide some accountability, and also to provide a social support network of people who are in on the same journey as you.

Just Push Play is a workout program where you literally just push play and do the workouts with me in real time. I explain more of what's involved in this short episode, and how you can be part of the crew to test the idea out. You can also find out more here.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.

Looking at a couple of thoughts today that are important to remember when it comes to your exercise journey. The first one is the most important reminder if you are struggling to make time for your workout and exercise routine lately.

Check out the new DPM website - dpmpersonaltraining.com.au for all your in person and online training needs.

Email [email protected] and let me know your thoughts or tag me on social media on Twitter or Instagram. For more info on DPM sessions in Sydney you can visit dpmpersonaltraining.com.au.

DPM provides fitness solutions for busy parents and professionals over 40, helping you feel more energised, less stressed and fitter than you have felt in years - and has done so since 2005.