It's the start of the new year and more than likely, we have all made fitness New Year's Resolutions.  Whether they are big or small resolutions, we are hoping that you all stick to the plan to meet your goals!

If you're just beginning, these next few weeks are the most challenging in terms of changing your lifestyle, making new habits and committing to yourself.  With so many distractions, discouragements, negative influences around us and maybe even a lack of support, we understand how difficult it may be for you.  

Be strong. Stay committed. Be the change you want.

Christian and Carlo point out some of the top reasons why your fitness journey can come to a screeching halt.  Take these reasons in so that YOU don't quit before your even start.