402 - Top 3 Sleep Hacks For Better Rest

In this episode, we take a look at some simple things you can do in your life to improve your rest and get better sleep. 

Key Points:

Why cutting blue light exposure early is important

Why you need a nighttime routine

The benefits of having a set bedtime

Buy Good Habits, Bad Habits

Notable Quote:

“A good night's sleep is just as important as regular exercise and a healthy diet.” – Rudy Mawer

Important Links:

Original Article