Danae and I dive deep into SLEEP! We discuss wind-down strategies, cortisol reduction, and key creature comfort items. She offers a unique take on how to get to sleep using Yoga Nidra, a guided meditative practice that reduces cortisol and changes your brain wave pattern to allow for relaxation and sleep. She even offers you a free Yoga Nidra session.

😎 Free Yoga Nidra Audio Recording

☺️Find Danae on IG

🥳Website

⛰️ Santa Fe Yoga Retreat

🐢 GALÁPAGOS interest list

💞Private Yoga Support: https://www.danaerobinett.com/private-yoga-support

Danae Robinett earned her BFA in Dance from Arizona State University; she continues to dance, choreograph, and perform.

She has been practicing yoga since 1999, teaching for 19 years, and leading retreats since 2012. She has been on the faculty at San Francisco State University since 2015.

Danae has taught at several corporate settings, universities, retreats - and one Super Bowl.

A nurturer by nature. She's highly skilled at providing adaptations where all abilities are honored and challenged. Her classes are warm, welcoming, and precise.

Join her for public classes, private yoga support, and global retreats.