We spoke to the Western Cape Boxing trainer Zola Koti and Former Western Cape Boxing SA Provincial Manager Mickey Klass on why they are not happy with the process and appointment of Mzoli Tempe as Provincial Manager. We also looked ahead to this weekend's Gauteng Boxing Promoters Association AGM which is due to elect new leadership.

We spoke to newly signed Tshakhuma Tsha Madzivhandila midfielder Thabo Rakhale about his move. We also heard from Pretoria Callie's chairman Moses Malada about their promotion to GladAfrica Championship.

We spoke to National team head coach Molefi Ntseki following the Bafana Bafana back to back wins over São Tomé and Príncipe in the 2021 AFCON Qualifier.

We looked back to Saturday's Tri Nations clash where the All Blacks fell to their first defeat to Argentina in what was probably upset of the year with New Zealand Freelance Sports Reporter George Harper.

We paid tribute to the late Sithembiso “Sterra” Ngqezana with legendary sports commentator Zolani Bongco.

We spoke to SABC Sport GM Gary Rathbone about why today's game between Sao Tome/Bafana was not on TV.

We looked back at the Masters with Commissioner of the Sunshine Tour Thomas Abt

We heard from Bafana Bafana Goalkeeper Itumeleng Khune ahead of their Afcon qualifier against São Tomé and Príncipe.

On #Flashbackfriday we had a conversation with legendary coach Ian McIntosh who led Natal to their first Currie Cup in 1990 and looked back at his career as Natal and Springbok coach.

Newly elected SASCOC president Barry Hendricks spoke to us about his plans to repair the image of the embattled organisation.