We are joined by Prof Jon Patricios who gives us the lowdown on how to deal with concussions in contact sport and how those can be sustained and which steps to take in the event one occurs. 

We take a look at the action from the Easter weekend with CAF Champions League where Sundowns took on Yanga from Tanzania. We also delve into the United Rugby Championship where the Bulls where looking to secure a home knockout game as well as the Premier League with the title race heating up. 

Former Spar Proteas captain, Bongi Msomi joins us as she reflects back on a successful career in netball and playing for the national team as well as her future plans post retirement. 

Former Mamelodi Sundowns midfielder, Tiyani Mabunda joins us as we look back at the success of the club in 2023 having won the DSTV Premiership and Africa Football League. We also look at the success of the Ladies team that have gone on to win the CAF Women's Champions League, the HollywoodBets Super League as well as the COSAFA Cup and being named the CAF Women's team of the year. 

th His Excellency Sakaria Kone, ambassador for Cote D'Ivoire in South Africa joined to give us an update on how his country is preparing and prepared for the upcoming 2023 AFCON which is set to kick off from January 13th. 

Michael Abrahamson chats to Allon Rock from Pickle Ball South Africa, a sport that is a mixture of tennis and other racquet sporting codes. In this interview we learn about the growth of the sport in South Africa as well as how people can get into the sport

Michael Abrahamson chats to former Kaizer Chiefs and Cape Town City player, Lebogang Manyama. 

The dispute with Banyana and SAFA gets broken down by Michael Abrahamson and SABC Sport Journalist Velile Mnyandu. 

Mr 50 – 0 Floyd Money Mayweather is returning to South Africa for the Motherland Tour 2023. Michael Abrahamson chat to FrontRow / Floyd Mayweather's manager Keane Anis about details of the tour.