Flash Back Friday -We were joined live in studio by two Banyana Banyana legends Fikile Sithole and Sibongile Khumalo.

Football suppporter Botha Msila talked to us about his journey of traveling to Afcon to support Bafana by hiking all the way to Egypt.

Football suppporter Botha Msila talked to us about his journey of traveling to Afcon to support Bafana by hiking all the way to Egypt.

Comrades Marathon Legend Bruce Fordyce helped us look at #Comrades19 and gave tips to first-time runners

Comrades Marathon Legend Bruce Fordyce helped us look at #Comrades19 and gave tips to first-time runners

We went all the way to England to talk about the big story of the day, AB De Villiers asking to be considered for #CWC19 selection with Lungani Zama.

We went all the way to England to talk about the big story of the day, AB De Villiers asking to be considered for #CWC19 selection with Lungani Zama.

Former Proteas spinner Pat Symcox helped us look back at INDvSA, with SA losing their third World Cup match out of three.

Former Proteas spinner Pat Symcox helped us look back at INDvSA, with SA losing their third World Cup match out of three.

Boxing Wednesdays : We looked back at #JoshuaRuiz title fight with Head of Boxing at Sky Sports, Adam Smith.