For Flash Back Friday, we were joined live at our SABC studios in Cape Town by former world cup winning Springbok Percy Montgomery.

We spoke to Free State Rugby Union spokesperson Ronel Pienaar after they've released a statement saying it's not true that a venue for the Nedbank Cup Final was not available. We will also looked at the The Masters with former South African professional golfer Dale Hayes. Proteas great Allan Donald joined us as we begin our countdown to the Cricket World Cup

We spoke to Free State Rugby Union spokesperson Ronel Pienaar after they've released a statement saying it's not true that a venue for the Nedbank Cup Final was not available. We will also looked at the The Masters with former South African professional golfer Dale Hayes. Proteas great Allan Donald joined us as we begin our countdown to the Cricket World Cup

We spoke to Azinga "Golden Boy" Fuzile who retained his IBF Intercontinental junior-lightweight title with a win over Mexican Romulo Koasicha. We were then joined in studio by former South African boxing champion Nika “The Sting” Khumalo to reflect on his career.

We spoke to Azinga "Golden Boy" Fuzile who retained his IBF Intercontinental junior-lightweight title with a win over Mexican Romulo Koasicha. We were then joined in studio by former South African boxing champion Nika “The Sting” Khumalo to reflect on his career.

We spoke to Michael February who is a South African professional surfer and the first black African to qualify for the World Surf League. We also caught up with former SA youth international Gabriel 'Ninja' Mofokeng to find out what he's up to now and how he looks back at his career. Marks Maponyane talked to us about his initiative where he shares his knowledge and life lessons with current players and communities at large.

We spoke to Michael February who is a South African professional surfer and the first black African to qualify for the World Surf League. We also caught up with former SA youth international Gabriel 'Ninja' Mofokeng to find out what he's up to now and how he looks back at his career. Marks Maponyane talked to us about his initiative where he shares his knowledge and life lessons with current players and communities at large.

We spoke to Mamelodi Sundowns winger Thapelo Morena about their 5-0 victory over Al Ahly in CAF Champions League. We also discussed opposing views on whether all South Africans should be supporting the team that is playing in the champions league with sports commentator Thabiso Tema and New Frame Sport Editor Njabulo Ngidi. Afrikaans musician Robbie Wessels spoke to us on the song he has dedicated to former Springboks flyhalf Pat Lambie.

We spoke to Mamelodi Sundowns winger Thapelo Morena about their 5-0 victory over Al Ahly in CAF Champions League. We also discussed opposing views on whether all South Africans should be supporting the team that is playing in the champions league with sports commentator Thabiso Tema and New Frame Sport Editor Njabulo Ngidi. Afrikaans musician Robbie Wessels spoke to us on the song he has dedicated to former Springboks flyhalf Pat Lambie.

We spoke to former Kaizer Chiefs legend Marks Maponyane about his motivational talks. For Flash Back Friday, we were joined in studio by former Wits and Sundowns defender Mike 'Nanana' Ntombela.