"Fresh from winning the inaugural Aisha Buhari Cup in Nigeria, Banyana Banyana kicked-off the defense of their COSAFA Women's Championships title against Malawi with a 2-1 win over Malawi in Gqeberha. Banyana head coach Desiree Ellis discusses this game and why her team was not sharp enough in the second half of this game." 

"TS Galaxy became the second team this season to part ways with a coach, when they released Owen Da Gama from his contract following a string of losses and winless streak in the first five matches of the season. Bafana Bafana legend Shaun Bartlett has been appointed as a caretaker coach, he talks about what is needed for the team to start winning. Is he also interested in the main job?" 

"Ahead of their last game in the Rugby Championship against the All Blacks this coming weekend, the Springboks announced their squad and made only two changes. Springbok legend and SABC Sport rugby analyst Hennie le Roux looks back at the past weekend's loss and what can the Boks do to turn things around.”

"The year 2009 will always be remembered as the year when the Springboks beat the All Blacks in Dunedin and went on to win the Tr-Nations, the Boks at the time were coached by Peter de Villiers and he looks back at that historic moment. Also joining us on the line to preview this game is News24 rugby journalist Khanyiso Tshwaku who wrote a nice piece looking at the history of this rivalry ahead of the 100th test match. " 

"The All Blacks is a New Zealand national rugby team but they command a lot of support South Africa and ahead of the 100th test match between the All Blacks and The Springboks, Mark Fredericks a staunch All Blacks fans explains why he is not supporting the Springboks and also shares a bit of history that has led to many locals going this route, starting from the old days of non-racial sport in SA during the apartheid era.”

"After Tennis South Africa's Davis Cup team coasted to a 4-0 win over Venezuela in the Davis Cup World Group II promotion playoffs, the focus is now on the 2022 World Group I promotion play-offs which will take place in March next year. Team SA captain Christo van Rensburg focuses comments on this wonderful performance and the role of Lloyd Harris in this team."  

"The Marylebone Cricket Club made headlines recently when they decided to change the term batsman to a more gender neutral 'batter', cricket correspondent from the UK Rory Dollard and SABC cricket commentator Natalie Germanos weigh in, on these new changes and what would theu mean for the sport.  ” 

"Banyana Banyana returned home to a special welcome after winning their inaugural Aisha Buhari Cup, beating arch-rivals, and reigning African champions Nigeria 4-2 in the final, right in their own backyard. Banyana Banyana vice-captain Mamello Makabane who scored the third goal, reflects on this historic victory and looks forward to the COSAFA Women's Championship kicking-off in Gqeberha next week.” 

"In Boxing the spotlight this week is on the WBA, IBF and WBO heavyweight champion Anthony Joshua's title fight against Ukrainian Oleksandr Usyk in London, British based boxing writer Chris McKenna gives us a technical preview off this bout. We also go inside Usyk's media engagement with world media and one of his former opponents Thabiso Mchunu tells us about him. Local boxing promoters Bongani Dlamini and Joyce Kungwane also build up to their tournaments this coming weekend, which will be shown on SABC Sport.”

"Following the announcement of the Springbok squad to play the All Blacks in the Rugby Championship over the weekend, Cape Sports Editor at the Independent Media Ashfak Mohamed joined us to analyze the two changes made by coach Jacques Nienaber. Mohamed also touched on the loss to Australia from this past weekend."