Struggling to get a good night’s sleep? In this episode of Mini Med Minutes, we dive into the top over-the-counter supplements proven to help you snooze better. 

From melatonin’s role in resetting your internal clock to magnesium’s calming benefits and the surprising effects of L-theanine, we’ll explore what really works based on scientific evidence. As a pharmacist, I’ll cut through the noise to give you actionable advice for achieving restful, restorative sleep. 

Listen now to uncover the data-driven truth about sleep aids—and learn which ones are worth trying!

Tune in and finally tackle your sleep debt!