In this episode, I team up with Conner Bopp of Sleep Made Simple to provide a list of our favorite products that ensure you get the most of your rest time. Also, we interview Greg Yeutter of Bedtime Bulb and learn about the importance of limiting your exposure to Blue Light prior to going to sleep.

Sleep Ear Plugs, Ylang Ylang essential oil, Sleep apps for your Apple Watch, Sleep trackers for your bed, Supplements that improve the quality of your sleep, avoiding things that impact your sleep using science such as limiting blue light in your bedroom and properly placed diffusers, choosing the right pillow or bed all of these are essentials that we can use to promote better sleep and avoid a pattern of bad behavior that impedes our time awake.  

Imagine waking up to a sunny morning with hot tea, taking a deep breath, and feeling revitalized and ready to take on the day.  This episode is our first list of many to come that will provide you some foundation essentials you can incorporate into your sleep routine to ensure you start your day right.   Remember to join our mailing list and subscribe for a special limited time offer go to www.deepsleepglobal.com  

Thank you in advance SOOOO much for showing support for this channel with a purchase, it is customers like you that keep this channel alive!   https://linktr.ee/TheSleepGuy 

____________PRODUCTS FOUND IN THIS EPISODE_______________

Pillows:

Trobing Neck Pillow: https://amzn.to/2Wh60rz

SensorGel: http://f7yc.2.vu/1

CarbonCool Pillow: http://f7yc.2.vu/2

Sub-0 Pillow: http://f7yc.2.vu/3

Essential Oils:

dōTERRA Serenity Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4

dōTERRA Adaptiv Essential Oil Blend - Contact Scott Manduck: http://f7yc.2.vu/4

Now Lavender 100% Pure - http://f7yc.2.vu/5

Now Peaceful Sleep Blend - https://www.nowfoods.com/essential-oi...

Sleep Trackers:

Sleep Cycle - https://www.sleepcycle.com/

Sleep Diary for Apple Watch - https://apps.apple.com/us/app/sleep-d...

BeautyRest Sleep Tracker - https://amzn.to/2LyBA27

Sleepwatchapp - https://www.sleepwatchapp.com/

Supplements:

Sleep Spray - https://amzn.to/3mdgZgn

Quietude - https://amzn.to/3nhhJ5l

NatureMade Melatonin - https://amzn.to/3oJPUmL

Topical Magnesium: https://amzn.to/3mdhas3

Other Sleep Products:

Mute Nasal Dilator Snore Reduction - https://amzn.to/380Vvyk

iMeBoBo - Sleep EarPlugs - https://amzn.to/3ngXODE

Malouf Weighted Blanket - https://amzn.to/3qT2Zw0

Red Bulbs: https://amzn.to/3gLN7qu

BedtimeBulb - bedtimebulb.com

____________ JOIN & STAY CONNECTED__________________  

Instagram: @TheSleepGuy 

Twitter: @TheSleepGuy1 

Anchor.fm/TheSleepGuy 

Facebook: @deepsleepglobal  

_____________EPISODE GUEST CONTACT__________________  

Conner Bopp  

Instagram: @sleepmadesimple 

TikTok: @sleepmadesimple  

Greg Yeutter 

bedtimebulb.com 

https://gregyeutter.com/ youtube.com/c/gregye 

Support the show (https://www.buymeacoffee.com/thesleepguy)