In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.

In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.

In this podcast I share my top tips for starting the Couch to 5K programme. Highlights include how not to shit yourself on a run.

Top Tips

A podcast to get you jogging in just 9 weeks.  No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Sports

Running

A podcast to get you jogging in just 9 weeks. No bullsh*t, no excuses, just telling it like it is.It’s like Couch to 5K, but better. Just an average bloke, who hates running and swears a lot.

Share Top Tips

Sign up to save your podcasts

Top Tips

Top Tips