I share in this episode the top mantras, facts and methods for successful weight loss and permanent lifestyle change.

Top Tips

I’ve lost over 250 pounds and changed my life radically many times over. I’ll be detailing my life as a child in a religious cult, growing up as a fat kid, losing weight, bariatric surgery, fitness hacks, meal and life planning strategies and real life, tough love cheering you on to achieving your goals and aspirations. I don’t pet. I am silly. I am fun. And I am simply ordinary. Which means I am qualified to convince other ordinary folks how to do the extraordinary.

Share Top Tips

Sign up to save your podcasts

Top Tips

Top Tips