Got a fussy eater? Whether you've got a toddler or a teen, feeding kids can be stressful. As parents, we want our kids to eat healthy but we don't want mealtimes to be a battleground! Paediatric dietician Karina Savage is here to help.

Does your kid say "no" before you've even pulled dinner out of the oven? In this episode of The Parenting Couch podcast (brought to you by North Shore Mums), leading paediatric dietitian and gut health expert Karina Savage shares her tips and tricks to help mealtimes be a little less stressful, how to boost our gut health and immunity. As a mum of two young kids, Karina knows first-hand the struggles that parents face, and she's shares her practical tips for making feeding fussy eaters less stressful. 

• How do. you encourage a fussy eater to try new food?
• Top tips to encourage a positive relationship with food
• Why you don't need to stress about kids not eating veggies at dinner
• How to feed a family when everyone has different food preferences
• What a 'learning plate' is
• How to know if you child really is just fussy... or if they are sensory averse or a super taster?
• How to know if your child is allergic to certain foods
• How to "food chain" technique to introduce new foods.
• The importance of a healthy gut for strong immunity
• What food you need to eat for a healthy guy, and what nutrients to take to support your immunity.

About Karina Savage

Karina is a mum of two and leading Paediatric Dietitian from Tricky Little Tummies. She has been helping families for 20 years and loves working with parents to take the stress out of feeding children, especially fussy eaters.

Karina’s passion for the gut has led her to become an Australian leader in the field. She is renowned for her knowledge in paediatric gut disorders and nutrition and regularly presents on this topic, together with providing expert comment to media. She is incredibly passionate about gut health, specialising in fixing tummy troubles, so that babies and children can live their best lives.

She loves sharing her knowledge to ultimately enhance the lives of our future generation.

Special Offer: 50% off Mealtime Bundle

Karina is offering North Shore Mums readers & The Parenting Couch listeners 50% off her Tricky Little Tummies Mealtime Bundle! Stop the daily dinner grind and stress of what to cook with Karina's easy healthy kids recipes, tried and tested with her own kids!

• Your book of 27 tried and tested recipes that kids love and also boost their nutrition and nutrient intake
• Pantry staples checklist with everything you need as the basis for healthy quick meals
• A 2-week meal plan for breakfast, lunch, dinner and snacks to take the stress and headaches out of deciding what’s on the menu!

Click here to view the bundle

• Promo code: NSM
• Discounted price: $7.47 (usually $14.95)

Tricky Little Tummies

• Website: trickylittletummies.com.au
• Follow: Facebook | Instagram

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