This week, Ben & Max share their top tips for anyone taking on their first HYROX race, plus they share some reminders for anyone returning to the HySociety!

The boys also look at some 'sins' you can commit during a race, as the community offers their funny (and sometimes brutal!) punishments in reaction to these!

And finally, find out who Max has picked as his Pro Double's Partner in Manchester.

Music Credits

License code: ZADHRBZF8YOZJDE4

https://uppbeat.io/t/mood-maze/trendsetter

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