If you struggle to hit your protein targets, this episode of the podcast is for you. Listen in and discover my top tips for increasing your protein intake in a super simple way.

To use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator

To sign up for the next Podcast Live 5 Day Challenge, go here:

ironparadisefitness.com/podcast-live-signup

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