“Stress” has been dubbed the “Health Epidemic of the 21st Century” by the World Health Organization and burnout, a function of stress, has become a global concern. According to a recent survey of 1,500 diverse US workers conducted by Indeed:
· Burnout is on the rise with 52% of respondents experiencing burnout in 2021 compared to 43% who said the same in Indeed’s pre-Covid-19 survey.
· 53% of Millennials were already burned out pre-pandemic, and they remain the most affected population, with 59% experiencing it today. However, Gen-Z is now neck and neck, as 58% report burnout compared to 47% who said the same in 2020.
· The pandemic’s toll is also more apparent among older generations.
On this episode, I am joined by Hamza Khan, best-selling author of The Burnout Gamble. Hear Hamza speak about his own story and provide advice on effective ways to defeat burnout and manage productivity.
Hamza is also a multi-award winning marketer, international keynote speaker and accomplished entrepreneur. He has been featured by Vice, Bloomberg TV and CBC and is regularly invited by leading organizations including Microsoft and Salesforce to speak on subjects such as: how to build digital communities, the impact of personal branding, how to master productivity and how to build resilience.
Where can I tune in to Topical Minds?
Spotify | YouTube | Apple Podcasts | Google Podcasts
How can I support Topical Minds?
· Like, listen, watch, share and subscribe!
· Make sure to let your friends and family know!
· If you like the show, please leave a review!
· Follow me on Instagram here: https://www.instagram.com/abdullahcalafato/