What was your mental health breakthrough? In this episode Anna, Scott and Russ share their respective journeys around mental health through various states and experiences. Whether it's pre vs post COVID, childhood to adulthood, occupational or relationships, the trio take the armour off in this episode and get a little vulnerable.
Mental health support is a phone call or a click away, and you truly are never alone no matter how futile your situation may seem. Below are some resources you can use to aid your mental health!
Beyond Blue (Australia): 1300 22 4636
Lifeline (Australia): 13 11 14
Better Help (Global): https://www.betterhelp.com/
Open Counselling (Global): https://www.opencounseling.com/suicide-hotlines
Links to Scott's new song "Lioness - New to Neptune" below!
Spotify: https://open.spotify.com/album/4mxPb7M4O2aDMEnvZjPqf1
Apple Music: https://music.apple.com/us/album/lioness-single/1579380820
YouTube: https://www.youtube.com/watch?v=eLnk06swVT4
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Scott | New to Neptune | Thick Line Thin Line
Russell | SeeThroughScreen
Topical Punch Playlist: https://open.spotify.com/playlist/5ZSH2Znn7HCcma36tzDp36?si=e6d3ce402b384639