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“People Pleasing in Relationships , Why You Do It & How to Stop”

In this raw and real solo episode, I help pull back the curtain on one of the most overlooked forms of self-abandonment: people pleasing in relationships.

If you’ve ever said “I’m fine” when you’re clearly not, agreed to things you didn’t want to do, or kept the peace while losing yourself in the process — this one’s for you.

You’ll learn:

• The daily symptoms of relationship people-pleasing
• What’s actually underneath your “nice girl/nice guy” persona
• Childhood roots of approval addiction
• The shadows that keep this pattern running
• Why your nervous system confuses peacekeeping with love
• The key mindset shifts to break free without swinging into shutdown or overcorrection
• A guided visualization to meet your boundary-honoring self
• Pen-to-paper exercises + powerful journal prompts
• AND a free Notion workbook to help you rewire this pattern from the inside out...maybe haha

🛠️ Download “The People Pleaser Pattern Breaker” Notion Resource FREE:
[Link in show notes or via @thetechnician__ bio] - Ill create this if 10 people DM me about this episode haha.. 

🎧 Tag @thetechnician__ on IG with your biggest takeaway — and share this episode with someone who needs to hear it.