In this episode I will share a personal story from my new book. A story about why I train, why I started Torbs Training, why I wrote a book - what I have learned so far.

In this episode you will learn the #1 most important mechanism to help you get stronger

In this episode I will explain why most people can’t stick to their fitness goals long term.  And how to fix that.   That way you can both get in shape and stay in shape long term. Even though you are not a super disciplined person.   The fact is that you don’t need more discipline than you have today. You just need to spend it more wisely. And with a conscious purpose of building a habit.

Link to free "Eat These Foods"-guide

I am Torbs, the host of this podcast, author of the up and coming book: “Lean Body, Strong Mind” and founder of TorbsTraining.com, a new online health and fitness platform (launching in November).

This podcast is called the 3 elements of fitness you need to master. The reason I want to start this podcast  with this topic is that I first want to share my approach and perspective to health and fitness, so you know what to expect from this podcast.

Hi and welcome to the Torbs Training Podcast.

My name is Torbs, in this podcast I will share simple and actionable strategies for becoming the fittest version of yourself, both physically and mentally.

This podcast is specifically aimed to suit the lifestyle of busy young professionals who need a simple, yet super effective routine and healthy habits that can be followed anytime and anywhere.

We all know that building healthy daily habits - things like working out, mastering nutrition and getting enough quality sleep will definately increase the quality of our lives. But the process of building these actions up to where they become daily habits is time consuming, discouraging and difficult.

Therefore is my job to simplify the most important strategies and habits you need to master if your goal is to permanently lose fat, be strong and feel energized. That includes mastering your nutrition, exercise, rest & mindset.

Not only to improve your health and fitness, but to really clear your mind and become more productive and energized at work. Movement does not only improve your body, it really improves how your mind works.

Its time to make fitness simple and achievable, so YOU can become the fittest version of yourself, both physically and mentally.