Ever come back from a vacation and feel that wave of disappointment on the drive home? Yeah. We need to talk about that. This week on Tori Tells, we’re unpacking what I call Hydration Periods, and why you don’t need a flight, a hotel, or a day off to reset your mind. I found a way to take a mini vacation every single day, and it has been changing things for me. Today I’m sharing how you can too.

Resources mentioned: A Mindful Year · Shift by Ethan Kross and a sick stat!

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Want to take a walk, the full video is available on YouTube 🎙️ @ToriTellsThePodCast

Men’s mental health is one of the most important conversations we aren’t having loudly enough. In this episode, I sit down with my guest, to get into the real. Why is it so hard for men to ask for help? Who taught them what it means to be a man? And is the conversation we’re seeing online actually changing anything in real life?

We reference names you know, men who carried weight the world could see but never fully understood. And we ask the harder question: what happens when nobody checks on the strong one?

This episode is for the man who has been holding it together for everyone else. The one who never learned it was okay to fall apart. The one who was never told he could ask for help, and still be a man.

We’re breaking down the door. Come have this conversation with us

Disclaimer:

I am not a mental health professional. Everything shared in this episode is based on personal experience and research only. The topics discussed are meant to open conversation and encourage reflection, not to serve as clinical advice or diagnosis of any kind. If you or someone you know is struggling, please seek support from a licensed mental health professional. Links to mental health resources are available in the description below. Thank you for being here and for being open, that already takes courage.

Music Disclaimer:

Background music audible in this episode is played through a licensed subscription service active at our recording location during regular business hours. All music rights belong to their respective owners. We do not own, claim, or profit from any background music featured. Volume has been minimized out of respect for rights holders.

No copyright infringement is intended.

Resources:

Mental Health Awareness Suggestions:

https://www.nami.org

https://openpathcollective.org

https://thelovelandfoundation.org/

https://therapyforblackgirls.com/

https://beam.community/

https://988lifeline.org/

https://www.callblackline.com/

Club Shay Shay x Mike Beasley Episode:

https://youtu.be/Wo8JNID3vT4?si=_op7Cb4TiiyZnvEK

ToriTellsThePodcast Links:

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Again special shout out to cussin's 🎯🌱 for sharing this space! More to come!

Your journey deserves to be witnessed, especially by you. Celebration hits different when you pause long enough to acknowledge how far you’ve actually come. In this episode, we’re diving into why reflection is one of the most powerful tools you can have, how to make it a daily practice, and introducing the Time Capsule Challenge, a simple but powerful way to remind your future self of the why, the growth, and everything you overcame to get there.

Your mind isn’t broken, it just needs direction.

In this episode, we’re flipping the script on overthinking. We get into why it happens, what your brain is actually trying to do, and 3 tools to redirect it into your greatest advantage.

Because you’re not thinking too much. You’re thinking deeply. And that’s a superpower.

Two hoopers tap in for a 1-on-1 — on the court AND on the mic. The conversation got so real we forgot to keep score. We’re talking basketball as an identity, the hard transition into real life, the shift from the court to the fitness world, the state of the NBA & WNBA, and whether we’d change any of it if we could do it all over again. The game and the convo both went crazy — so now it’s on you to decide who won. Drop it in the comments. Listening in? and you want to see the action? Drop in on YouTube! Thank you so much for being here!

We all have that dream we’ve been “working on” for longer than we’d like to admit. In this episode, Tori gets real about sitting on this very podcast for almost 2 years, and what finally made her move.

We’re breaking down the planning phase, the resistance that shows up the moment you start growing, and the quiet accountability era that changes everything. This isn’t a lecture, it’s the conversation you have with a friend who loves you enough to tell you the truth.

If you’ve been saying “I’m working on it” for a little too long, this one’s for you. Move with purpose and good intent the HOW is all in the journey.

With Love Tori 🎙️✨

Two sisters sit down to unpack the things their foundation never prepared them for. But somewhere in the conversation, the truth reveals itself: maybe that was the whole point. It's all about learning, unlearning, coming together when needed, and showing up as the best version of yourself — every time.

Who Am I, Really? is a reminder that identity is not defined by culture, expectations, or even our upbringing, it’s built through the journey of becoming.

In this episode, we explore what it means to reclaim who you are from a grounded place and build an identity that remains steady, even in your hardest moments.

If you’re questioning who you are right now, this conversation is your reminder that you’re not lost, you’re becoming.

A special resource that helped shape this perspective is shared within the episode.

References & Links:

https://joshaxe.com

Axe, J. (2023). Think this, not that: 12 mindshifts to break down anxiety, defeat fear, and live a life worth celebrating. Worthy Books.

Tori Tells is really about talking through the everyday stuff we all go through—the setbacks, the comparisons, the trauma, the questions about identity and faith. It’s a space where people feel seen, validated, and reminded that they’re not alone while figuring out their purpose and where they belong. And from that place of community, we turn conversation into action—supporting each other and giving back.

Welcome In 🫶🏾

With Love,

Tori 🎙️✨