In this candid podcast episode, Jennifer from Curly Girls Obsessions shares her personal struggle with the New Year's resolution slump, discussing her physical challenges from a torn tendon, professional achievements in 2024, and her determination to break out of a six-month cycle of inactivity. She reflects on the importance of changing habits, setting new goals, and pushing herself to take action, all while styling her hair and providing an intimate, motivational narrative about personal growth and overcoming mental barriers.

If you enjoyed this video, don’t forget to like, comment, and subscribe to stay updated on all our latest content.

SOCIALS:

IG: / adoredsalon

IG: / jennifer_johnson_janisch

IG: / adored_signature_handtied_hair

FB: / Jennifer Johnson-Janisch

FB Page: / Adored Salon

FB Group: / Adored Signature Hand-Hair Extensions

________________________________________________________

### 00:00:02 - 00:03:31

- Introduction: Jennifer shares her unique setup of recording the podcast while styling her hair in her bathroom. She addresses the concept of the "New Year’s resolution slump" and her feelings of needing motivation.

### 00:03:34 - 00:06:05

- Personal Challenges: Discusses her struggles with plantar fasciitis and the associated pain that affected her work and daily life, including her inability to walk her dogs.

### 00:06:27 - 00:06:58

- Product Mention: Introduces the Curl Revive product she uses on her hair, emphasizing its benefits.

### 00:08:21 - 00:09:05

- Continued Audio Availability: Reiterates that audio is available on various platforms like iTunes and Apple Podcasts.

### 00:09:08 - 00:20:50

- Medical Journey: Details her experience with heel pain, leading to a diagnosis of a torn tendon after an MRI. She shares how the boot provided relief and the emotional toll that pain took on her work and life.

### 00:20:52 - 00:23:12

- New Year Reflections: Talks about setting intentions for health as she approaches her 50th birthday, reflecting on the importance of making changes in 2025.

### 00:23:15 - 00:24:56

- Setting Goals for 2025: Outlines ambitious plans, including organizing events for her curl tour and improving podcast release schedules.

### 00:24:58 - 00:26:54

- Business Successes: Reflects on the salon's success in 2024 and the pressures of maintaining and exceeding those results in 2025.

### 00:26:57 - 00:30:45

- Overcoming Slumps: Discusses her feelings of complacency and the need to alter habits to avoid stagnation, emphasizing personal growth and setting new goals.

### 00:30:47 - 00:30:50

- Closing Remarks: Encourages listeners to take proactive steps in their own lives and concludes the episode.