Toss and turn: toss and turn is a term used to describe the restless and uncomfortable movements people make while trying to sleep.  

https://links.artisanenglish.jp/TossAndTurn 

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These podcasts and posts are created to help our students and anyone who wants to access them to improve their English vocabulary. 

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Here are some terms from today’s episode that may have been new to you. 

Run through your mind: when a song runs through your mind, you can sing it out loud, hum it to yourself or sing it silently in your head you can't stop it. https://links.artisanenglish.jp/RunThroughYourMind 

Keep you up at night: the phrase keep you up at night means something which is a significant source of stress or anxiety causes you to worry or be unable to sleep. https://links.artisanenglish.jp/KeepYouUpAtNight 

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