Total Health and Fitness Podcast

In this episode of the podcast, James talks all about disc disease and injury. Focusing primarily on disc herniation and bulging discs, he talks about the anatomy of the intervertebral discs, how they can get injured, how they cause pain and defines the differences in disc injuries.

In this episode of the podcast, James talks about the role martial arts can have in a health and wellness journey with one of his instructors Sifu Alex Chan. Sifu Alex talks about how he started on the path of martial arts, how he became an instructor under Guru Dan Inosanto, opening the school Nubreed Martial Arts with his partner Sifu Luigi, what to look for when finding a martial arts school and instructor, how to pick the right art for you and how the philosophy of martial arts can play a role in all aspects of life. This was an amazing conversation and I thank Sifu Alex again for taking the time to be on the show. 

If you are looking for more info about Nubreed Martial Arts check out the website: https://www.nubreedmartialarts.com/

You can also find them on Instagram @nubreedmma

To contact Sifu Alex: [email protected]

In this episode, James talks about Metabolic Syndrome. He covers what it is, what are the sign and symptoms, how it is diagnosed, how to reverse it and prevent it. 

If you are enjoying the show please take a moment to rate and review it however you listen to this podcast. If you have questions, comments, topics or guests you would like to hear on the show please feel free to email [email protected].

In this episode, I talk to friend and returning guest Lucas Foote about Lymphatic Drainage Therapy. Lucas gives an overview of the lymphatic system, how it works and why it's important to have it working correctly. We then get into what is Lymphatic Drainage Therapy, what it does for the lymphatic system, whose it's for, what to expect in a session and how to find a qualified practitioner. We also talk about where you can go to learn more about this therapy and for massage therapist where you can go to learn how to do. 

If you would like to reach out to Lucas for more information or book an appointment he can be found at http://footeintegrativetherapy.abmp.com/about-the-practitionerand [email protected].

If you are interested in becoming a massage therapist and you are in the Charleston South Carolina area you can look at https://www.sec.edu/about/campuses/charleston-sc/

You can also e-mail Lucas or myself for information and guidance.

James: [email protected]

Lucas: [email protected].

For more information of schools of Lymphatic Drainage:

 Chikly Health Institute: https://chiklyinstitute.com/LDT/Class-Descriptions

Vodder School: https://www.vodderschool.com/

In this episode, with it being summer time James talks about the signs, symptoms and dangers of Heat Cramps, Heat Stroke and Exhaustion. he also goes into what the treatments are for them and how to avoid them. 

If you enjoy this episode or are enjoying the podcast in general, please take a moment to like, follow, rate and review. If you have any questions of what to reach James directly you can email him at [email protected]. 

In this episode, James talks about how to work your core for both function and definition. He reviews the anatomy of the how the core muscles work, gives ideas for exercises to train the different muscles of the core, and how to do those exercises properly. 

If you are enjoying the show please take a moment to rate and review the show however you listen. If you have thoughts, questions or want to reach James directly [email protected]. 

In this episode, I have a conversation about Traditional Chinese Medicine, Acupuncture and overall health with Dr. Richard Gold. We talk all about why you should go to see a Doctor of Chinese Medicine, what to expect when you go for acupuncture, and how this system of medicine looks at and treats the body. We also talk about Dr. Gold’s current focus on music and binaural beats, that can help you meditate, sleep, and become more mindful. This was an amazing conversation and I hope you enjoy it.

Dr. Richard Gold is a licensed Acupuncturist with over 40 years of experience working in the field. He has study in China, Japan and Thailand and has books on Thai Massage and Shiatsu. Please use the links below to check out his work.

Metta Mindfulness Music: https://mettamindfulnessmusic.com/index.html

Pacific Center for Health: https://www.pacificcenterofhealth.com/

Thai Massage Book: https://www.amazon.com/dp/B005BQ4Q7G?ref=KC_GS_GB_US

Seitai (Lymphatic) Shiatsu, Cupping and Gua Sha for a Healthy Immune System Book: https://www.amazon.com/dp/1848193645/ref=cm_sw_r_em_api_i_2RPSX9EF3YWRV2CE26ZQ

In this episode, I go over the different variables in weight/resistance training and how you can use them to progress your workout if you have hit a plateau, I focus primarily on the goals of increasing strength and muscles size (hypertrophy). 

If you are enjoying this podcast please rate and write a review, if you would like to reach me Charleston Integrated Wellness on Facebook and Charlestonintegratedwellness@gmail for all you thoughts, questions and things you'd like to hear on the show. 

In this episode, I give an overview of the Ketogenic Diet. What is it, whose it for, some cautions about it and the foods to avoid and eat to do it properly. If you are enjoying these episodes please take a moment and rate and review the show. If you would like to hear me talk about a specific topic or have certain guest on you can e-mail me at [email protected].

In today's episode, James talks with personal trainer, yoga therapist, massage therapist and Rolfer Noel Poff. Noel gives his back story to his fitness journey, talks about finding his way to massage and Rolfing, his interest in martial arts,  the importance of stretching and much, much more. This was a great conversation and if your interested in contacting Noel or getting more information about his work, his stretching workshops or working with him directly, please visit:

Website: https://www.shiftrolfing.com/

Instagram: shiftrolfing