Debbie Monterrey and Dr Nigel Lester from Palm Health discuss the science of 'calm' in times of crisis. 'Relaxation is a very special state,' says Lester, 'it's sort if like a bridge between sleep and action.' October is considered Mental Health Awareness Month.

KMOX Birthday Wishes for 10-10-25

Debbie Monterrey visits with Nolan Ruiz, the largest McDonald's franchisee in the region. He owns 33.

KMOX Health Editor Fred Bodimer asked the chief quality officer for BJC Healthcare and Wash U Medicine infectious diseases specialist -- Dr. Hilary Babcock -- about the new CDC vaccine recommendations -- beginning with COVID-19. (ÂPhoto by Richard B. Levine)

KMOX's Stuart McMillian talks with Barry Faintich of Midwest Money to talk about the price of gold being at an all time high.

Nick Chabarria of AAA Missouri joins Megan Lynch to talk about the new AAA study that shows just how many people experience road rage and even participate in it.

Lou Ferrigno, the decorated pro bodybuilder cast as The Incredible Hulk joins Megan in studio to talk about how he stayed in shape, how he feels about the computer generated muscles now and getting into bodybuilding.

Elizabeth Laird, Director, Equity in Civic Technology at the Center for Democracy & Technology, joins Megan Lynch with a look at AI in K-12 schools and a new study's results.

KMOX Birthday Wishes for October 9, 2025

TV Guide's Matt Roush joins Debbie Monterrey as ABC and CBS fall shows return to the air. Plus a new documentary on the late comedic actor, John Candy.