Total Polished Chaos

Today we are talking about the easiest success habit to remember: smiling!

Do you have a great idea? A business you want to create? A home improvement project you want to complete? Want to parent without the stress to make life a little easier? It’s ALL at the power of your fingertips. All it takes is becoming resourceful and taking action. Today, I’m sharing with you a few ways I’ve done just that because in today’s world we don’t have to stay stuck in the I don’t know how’s or excuses, as long as we CHOOSE to become resourceful.

Today, we are embracing the positives in having an anxious mind. YES, positives can even be found within anxiety and by focusing on those benefits we can control and actually use our anxiety as a catalyst for positive changes in our lives.

Today, I am getting super vulnerable and sharing with you how I was able to forgive some of the people who have caused me the most pain in my life. Forgiveness isn’t about the person who hurt you or forgetting the situation. Forgiveness is about setting yourself FREE. I’ve been able to implement a simple strategy to do this more quickly in my life: 1. Pray and help ease the burden by putting it into God’s hands 2. See the individual as a human, with human experiences that have molded and shaped their mental health, emotional health and choices. Hurt people hurt people. 3. Reframe the experience and then picture the person as an innocent child. This process has made forgiving so much easier for me to do and when we’re able to truly forgive, we move forward with our freedom.

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app

“What if life was not happening to you, it was happening for you?”

~Tony Robbins

I’m not saying that this is always the easiest thing to remember in the middle of those HARD times that will certainly come, but I will say keeping some perspective will help keep you from staying there.

Today, I am sharing with you how we can choose growth through life’s challenges, instead of staying stuck in the suck.

In today’s episode I am sharing tactical steps you can take to build your confidence level in any area of your life. Building that confidence muscle on a consistent basis is absolutely necessary for truly being able to show up knowing your worth and living your best life.

My 3 step process to initiate change more quickly in ANY area of your life.

If you know there’s an area in your life you’re not satisfied with, I highly suggest this process I am sharing with you today. It’s changed my life, will continue to change my life and I KNOW it can absolutely help to change yours too.

Welcome to my world, Total Polished Chaos. I’m so excited to start my journey with this podcast and bring value to you all through my life experiences, whether that be through weight loss, parenting, overcoming anxiety, mindset or business. All things life and growing through this journey will be on the table. I truly hope you enjoy this podcast as much as I will enjoy bringing it to you.