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Total Thrive
Total Thrive episodes
- How Are You Coping? Seriously! | Positive Ways to Manage Negative Emotions | Ep 20
What trauma have you been through and what coping mechanisms are you using to deal with it? Are you feeding your pain, anger, sadness, etc. with cupcakes, alcohol, TV or shopping? Let's evaluate, identify and think about some positive coping mechanisms you could turn to instead.
So you can thrive, girl!
Because Jesus came to give you ABUNDANT LIFE ... TO THE FULL!
📕 WIN THE DAY: 7 Daily Habits to Stress Less & Accomplish More
https://amzn.to/4a14iife
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose
✨ CHRISTIAN LIFE COACHING: Learn More
https://www.totalthrive.com
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com
14 min - How to Let Go of Past Trauma and Fully Live! | Ep 19
Learn the most important step to releasing the scar tissue of your past, so you can own it, let it go and move into your most thriving present and fabulous future.
📕 WIN THE DAY: 7 Daily Habits to Stres Less & Accomplish More
https://amzn.to/4a14iife
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com
16 min - Suckey Stuff Doesn’t Have to Keep You Stuck | Ep 18
Suckey stuff happens, but it doesn't have to hold you hostage in negative emotions and reactions, preventing you from fully living again. You can choose to "Kiss the Wave that throws me against the Rock of Ages", as quoted by Charles Spurgeon. You can be inspired by Joseph Merrick (aka: Elephant Man) who said, "I am happy every hour of the day."
📕 WIN THE DAY: 7 Daily Habits to Help You Stress Less & Accomplish More
https://amzn.to/3wiKQi0
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com
19 min - Turn Your Weakness Into Your Greatest Advantage | Ep 17
What you perceive as a weakness, can become a strength. And like little David and his slingshot, it can even be an "advantage".
📕 WIN THE DAY: 7 Daily Habits to Help You Stress Less & Accomplish More
https://amzn.to/3wiKQi0
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com
20 min - Your Story Ends in Victory ... Believe It! | Win the Day: Chapter 1 | Ep 16
What dream or God-sized goal do you have and what story are you telling yourself about it? If you're story doesn't end in victory and you don't 100% believe it, then it's time to REWRITE YOUR STORY and FLIP YOUR SCRIPT!
Change your narrative, girl, because you have God-sized goals that He put inside of you for a reason.
📕 WIN THE DAY: 7 Daily Habits to Stress Less & Accomplish More
https://amzn.to/4bgWIkN
📘 ATOMIC HABITS: An Easy & Proven Way to Build Good Habits & Break Bad Ones
https://amzn.to/3Um8NiI
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com
20 min - My Productivy Prayers Answered! • Win The Day - Intro | Ep 15
Do you have God-Sized goals? Or any size goals that overwhelm you and cause stress?
Discover 7 Daily Habits to Help You Stress Less & Accomplish More, as I personally read, apply and discuss the principals in Win the Day by Mark Batterson.
In this episode I talk about how God led me to this book the day after I ended a 21 DAY FAST, how it has impacted me already, and the principals of the book outlined in the Intro.
Join me on this challenge in reading 1 chapter a week, applying our findings and talking about it together!
✨GET THE BOOK NOW!✨
Win the Day • Mark Batterson
https://amzn.to/4baycBH
✨OTHER BOOKS MENTIONED IN EPISODE✨
Dreaming With God • Bill Johnson
https://amzn.to/47N2lEq
Looking for Lovely • Annie F. Downs
https://amzn.to/3HuGh6T
Stop Waiting for Permission • Stephen Chandler
https://amzn.to/3vKqQ7L
Atomic Habits • James Clear
https://amzn.to/3vK5Z4B
Eat That Frog • Brian Tracy
https://amzn.to/3HzE8qx
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose"
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com"
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com"
33 min - Getting Through Hard Times with Peace, Grace & God Hugs | Ep 14
I lost my Dad 2 months ago, just five weeks after we found out he was going into hospice.
In this episode I share the journey of ...
- What it was like to go through this very challenging time on both an EMOTIONAL and PRACTICAL level.
- How God brought PEACE that truly passes understanding.
- How He made it clear that I was to live within his GRACE that was sufficient for ALL my concerns.
- And the super amazing GOD HUGS! Where God consistently showed up in special ways to pour his love through what you might call micro-miracles.
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose"
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com"
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
✨ WEBSITE: TotalThrive.com
https://www.totalthrive.com"
32 min - How to Rest in God and Avoid Burnout | Ep 13
If you're feeling weary and burnt out, or at risk of burn out, find out how to do less, trust and rest in God more and still getting all the things done ... that "need" to be done.
✨JESUS ALWAYS: Devotional by Sarah Young
https://amzn.to/4aSAHIJ
✨ FREE GUIDE: Discover Your Purpose
https://www.totalthrive.com/purpose"
✨ LEARN ABOUT COACHING WITH ME
https://www.totalthrive.com/coaching"
✨ FOLLOW ON INSTAGRAM
https://www.instagram.com/jennadexter.totalthrive
23 min - 2024 Planning | Set Yourself up for Success in Work, Home, God, Relationships, Ministry, Health & More | Ep 12
Get yourself ready for your best 2024 possible!
I have 4 KEY IDEAS for you think about along with some coaching questions to help you:
1. Get clear on what you want in 2024
2. Figure out How the heck you’re going to get it!
👉 FREE GUIDE: Discover Your Purpose https://www.totalthrive.com/purpose
👉 LEARN ABOUT COACHING WITH ME https://www.totalthrive.com/coaching
👉 FOLLOW ON INSTAGRAM https://www.instagram.com/jennadexter.totalthrive/
19 min - Your 2023 Year in Review ~ Celebrate Your WINS! | Ep 11
Learn practical tips on how to REMEMBER your wins of 2023, along with WHY to do it in the first place.
Get inspired and encourged as you remember what you achieved both big and small, places you visited, relationships you nurtured, what God spoke to you and more.
But watch out! Be careful never to forget what you yourself have seen. Do not let these memories escape from your mind as long as you live!~ DEUTERONOMY 4:9👉 FREE GUIDE: Discover Your Purpose https://www.totalthrive.com/purpose
👉 LEARN ABOUT COACHING WITH ME https://www.totalthrive.com/coaching
👉 FOLLOW ON INSTAGRAM https://www.instagram.com/jennadexter.totalthrive/
15 min
About Total Thrive
From the publisher's feed
This is where we hang out and chat about living our best lives as Christian women. As a Christian life coach and I am on a mission to ignite women like you to dream bigger, believe in all that is possible, and totally flourish in your life, your calling, and your God-given destiny.
We’ll talk about things like designing a life you love, personal development, abiding with God, discovering purpose, taking toxic thoughts captive, and embracing healthy beliefs to pursue the abundant life and all that God has for you.