Total Wellness Radio: Enjoy Great Health Naturally

Arnold Wiseman, MR PALEO

 

Functional Nutritionist/Exercise Specialist

AGE: 67 HEIGHT: 5'-9 WEIGHT: 145

HEALTH: Excellent

*One of the original "followers" of Dr. Loren Cordain, PALEO/PRIMAL/KETO Diet.

*Former Men's Mgr. of exclusive PLAYBOY Hotel Gym & Spa on Miami Beach

*Originator of "HEAVYHANDS" classic exercise program

*Hatha Yoga Instructor, Lived in India

Hard Science background, three different fields, including Exercise Physiology & Sports Medicine.

Trained by Dr. Tony Abbott, NASA Space Program, developer of fitness program for our astronauts.

In this episode Becca and Dan visit the challenges faced by all kids and their parents as children return to school. How to keep healthy children in spite of their public school environments. All of this and more in today’s episode of Total Wellness Radio.

Tiffany is a certified Nutritional Therapy Practitioner, driven to help clients alleviate chronic issues through natural remedies. Each client is treated as an individual, and no protocol is ever recommended for more than one client - it's 100% specific to the individual and their biochemical needs. Instead of walking away from an evaluation with a list of to-dos, clients receive regular touch points post-evaluation to help tweak protocols and recommendations as needed to ensure the client is adjusting and adapting as life shifts."

Carl Malone is ANMCB board certified (American Naturopathic Medical Certification Board)

Doctor of BioEnergetic and Natural Medicine

NET – Neuro Emotional Technique - Certfied Level 1 practitioner

CRA – Contact Reflex Analysis

NRT – Nutrition Response Testing

MRA – Keppel Method Muscle Response Analysis

GRT – Gonzales Rehabilitation Technique (Quantum Neurology)

KST – Koren Specific Technique

CBP - Certified Biofeedback Practitioner

Colorado Registered Psychotherapist

Bodywork Therapies:

LMT - Licensed Massage Therapist

CNMT – Certified NeuroMuscular Therapist

Advanced Medical Massage certification

Craniosacral Therapy – Upledger Institute

Visceral Manipulation – Upledger Institute

Lymph Draineage – Upledger Institute

Equine Certified Massage Therapist

Auriculomedicine Certified practitioner

LNMT - Dr. Malone has been using laser therapies to help people for over 16 years with remarkable results. He is developer of LNMT (Laser NeuroMuscular Therapy), a technique used to fine-tune the neuromuscular system by testing and upregulating major nerve roots, as well as using Low Level Laser Therapy to release tight muscle bands and trigger points. The technique has also proved very effective for individuals with balance, vertigo and dizziness issues and may help with fall prevention. LNMT can be used to sharpen eye-hand coordination in athletes to achieve superior performance. LNMT is now available to anyone to recover faster from injury and to perform at a higher level. Treatments are painless, non-invasive and done through clothing. Dr. Malone is also passionate about putting FDA-approved lasers into the hands of anyone interested in self-care. He enables them, through support and training, to use the LNMT techniques in helping friends, family and even pets.

Unhealthy Health Foods

1. Processed Low Fat and Fat Free Foods

When this started, processed food manufacturers jumped on the bandwagon and started removing the fat from foods.

But there's a huge problem... food tastes horrible when the fat has been removed. That's why they added a whole bunch of sugar to compensate.

Saturated fat is harmless, but added sugar is incredibly harmful when consumed in excess

The words "low-fat" or "fat-free" on a packaging usually mean that it is a highly processed product that is loaded with sugar.

2. Most Commercial Salad Dressings

Vegetables are incredibly healthy.

The problem is that they often don't taste very good on their own.

That's why many people use dressings to add flavour to their salads, turning these bland meals into delicious treats.

But many salad dressings are actually loaded with unhealthy ingredients like sugar, vegetable oils and trans fats, along with a bunch of artificial chemicals.

Although vegetables are good for you, eating them with a dressing high in harmful ingredients will totally negate any health benefit you get from the salad.

Make sure to check the ingredients list before you use a salad dressing... or make your own using healthy ingredients.

3. Fruit Juices. - A lot of people believe fruit juices to be healthy. They must be... because they come from fruit, right?

But a lot of the fruit juice you find in the supermarket isn't really fruit juice.

Sometimes there isn't even any actual fruit in there, just chemicals that taste like fruit. What you're drinking is basically just fruit-flavored sugar water.

That being said, even if you're drinking 100% quality fruit juice, it is still a bad idea.

4. Heart Healthy Whole Wheat - Most "whole wheat" products aren't really made from whole wheat.

5. The grains have been pulverized into very fine flour, making them raise blood sugar just as fast as their refined counterparts.

6. In fact, whole wheat bread can have a similar glycemic index as white bread (5).

But even true whole wheat may be a bad idea... because modern wheat is unhealthy compared to the wheat our grandparents ate.

Around the year 1960, scientists tampered with the genes in wheat to increase the yield. Modern wheat is less nutritious and has some properties that make it much worse for people who are intolerant to gluten.

5. Cholesterol Lowering Phytosterols

There are certain nutrients called phytosterols, which are basically like plant versions of cholesterol.

Some studies have shown that they can lower blood cholesterol in humans.

For this reason, they are often added to processed foods that are then marketed as "cholesterol lowering" and claimed to help prevent heart disease.

However, studies have shown that despite lowering cholesterol levels, phytosterols have adverse effects on the cardiovascular system and may even increase the risk of heart disease and death.

6. Margarine

Butter was demonized back in the day, due to the high saturated fat content.

Various health experts started promoting margarine instead.

Back in the day, margarine used to be high in trans fats. These days, it has less trans fats than before but is still loaded with refined vegetable oils.

Margarine is not food... it is an assembly of chemicals and refined oils that have been made to look and taste like food.

Not surprisingly, the Framingham Heart Study showed that people who replace butter with margarine are actually more likely to die from heart disease.

If you want to improve your health, eat real butter (preferably grass-fed) but avoid processed margarine and other fake foods like the plague.

Recommending trans fat laden margarine instead of natural butter may just be the worst nutrition advise in history. For the remaining list, please email me at [email protected] as there are a half a dozen or more categories that we could look at. Have a wonderful day and thank you for tuning in to Total Wellness Radio!

Flower Nicholle is a Board Certified Holistic Health Practitioner who helps you rebalance your body and achieve emotional releasing & freedom through Flower Essences, EFT/Tapping, Applied Kinesiology, natural energy and more.

My name is Flower Nicholle because I love working with ancient Flower Medicine that helps you release the causes of stress + anxiety. It is my belief that many physical issues stem from emotional + mental imbalances.

I am passionate about guiding women to understanding their emotional + physical triggers & the causes of the imbalances they are experiencing so they can remember + connect with their innate Peace.

Guiding women along the way using a range of tools, we will work to release limiting beliefs they may be subconsciously holding onto that are preventing them from living a joyous life. While we work together, I will ask them to give yourself permission to be willing to trust, feel and let go.

Tim first became interested in nutrition to support his clients when working as a personal trainer in 2003. He pushed a little deeper into nutrition science and was able to tame some of his childhood diseases using diet.

In 2012, due to an environmental issue, Tim went from super fit to very ill. Over the next few years he was diagnosed with Meniere’s disease (inner ear condition), alopecia universalis, mast cell activation disease (MCAD) and other seemingly unconnected conditions.

Conventional medicine was unable to help and so, like so many people today, Tim was told to live with it. However, his existing knowledge gave him hope and the motivation to learn so that he could reverse his conditions and stop watching his dreams disappear.

Later in 2012 Tim began a year of bio-chemistry to allow access onto a Dip and then BSc in nutritional therapy.

After much trial and error, Tim managed to restore his health and continues to grow as a person and practitioner focussing on chronic diseases that offer little hope to the sufferers. His recommendations are supported by the available research and he resists being swept along by the fashion and fad that has invaded nutrition science.

An experienced presenter and writer, he enjoys making the complexities of nutrition science more digestible for any audience whilst injecting some common sense and fun into the process. Tim always offers achievable, real-world solutions with nutrition from solid basics to helping with specific issues.

Tim is married to his amazing wife, Vera, with whom he lives in Bavaria, where the Alps can be seen from his home office. He loves nothing more than to be outside walking in the mountains, or swimming in the local lakes whilst enjoying the highest quality, nutrient dense foods from his local community. You can reach Tim by emailing [email protected]

Dr. Paul Anderson Theriault is a Naturopathic Doctor in Calgary, Alberta, Canada. He has a practice focusing on Chronic Infectious disease, hormonal problems, digestive problems, and Autism. He performs triturations of many new homeopathic remedies himself, which he uses in his work. His triturated remedies are available from I&E Organics. http://www.drpaultheriault.com/publications/

Electropollution can interfere, jam or alter brainwave patterns, cellular communication, sleep cycles and circadian rhythms. Symptoms caused by the depletion of our environment (what is now called Magnetic Deficiency Syndrome) include:

• Stiffness in the shoulders, back, and neck

• Lumbago

• Chest pains

• Headaches

• Dizziness

• Insomnia

• Hypertension

• Digestive disorders

• Bone and nerve diseases

The Earth’s natural magnetic resonance is created in a constant interaction between the Earth’s surface, the atmosphere, the ionosphere and the radiation of the sun. The dynamics of this interaction create discharge effects, including the occurrence of electrical fields of charged particles that are discharged by lightning strikes and an electromagnetic field that pulses at an average of 7.83 cycles per second (the Schumann resonance).

This 7.83 frequency function is believed to be the coordinating signal for healthy life on the planet. All life is bioelectrical as well as biochemical. When our bioelectrical system is altered by pollution, our biochemical system will be affected in some way. The Earth resonance of 7.83 Hz falls into the alpha brainwave frequency, which helps synchronize our brainwaves with its most relaxed and alert state.

The Mini Harmonizer is a powerful tool for achieving emotional, mental, and physical harmony in an abnormal electromagnetic and stressful environment. It helps balance your immediate environment within electromagnetic "smog," offers biofeedback entrainment to alpha and theta brainwave states for stress relief, and helps rebalance bodily energy flow.

The Mini Harmonizer first supplies your environment with a stable, earthlike magnetic field at the natural Schumann resonance of 7.83 cycles per second. The Mini Harmonizer helps keep a balanced electromagnetic field. On the top of the Mini Harmonizer are three large, flashing lights that can be used for a quick, effective biofeedback session whenever needed. As you look at the lights, a process called entrainment takes place and you experience the peaceful awareness and calming effects associated with the alpha states. One switch on the side of the tool allows you to set the unit to this 7.83 Hz frequency, or you can set it to 3.91 Hz, the theta position. The 7.83 setting represents a state of conscious, relaxed awareness and enhanced creativity. The 3.91 theta setting has a deeper, more profoundly relaxing effect than the alpha setting and is close to the normal brainwave pattern of a person before he or she enters sleep. This is a powerful instrument to complement health. 

The Mini Harmonizer Protects Approximately 700 sq feet

Today Craig and Dan discussion centers around the largest organ in the human body, (actually, on the body). Today we talk about healthy skin and what you can do to achieve it, regardless of the condition or “symptom of reduced performance”

It’s is important to retrain the brain, Symptoms are not dis-eases, they are evidence of faulty performance and all faulty performance stems from the gut . . . .Sorry, no way around it, so if you want your Skin to perform better, scrutinize your diet and other environmental toxins which deplete its ability to perform.