"Self-care" is something that I've heard so much about, but to be honest the first things that come to mind are face masks, bubble baths, and a good 8 hours of sleep. In this episode, I'm joined by Maya Fleming, host of the Gentler podcast, and an expert in real self-care. If you don't know where to start on the journey to taking better care of yourself (or if you tend to feel guilt from taking time for yourself) this episode is perfect for you! Like Maya says, self-care is anything that gets you closer to your ideal self, and you deserve it!

You guys asked and I answered! People pleasing is hard to admit to, but stems from wanting to be liked and accepted. Listen as I share my tips on how to build confidence within yourself, so you no longer rely on the validation of others for happiness! When you are comfortable in who you are and where you are going, who cares what others think! 

In the first guest episode, I chat with my friend, Jazmyn Hernandez, about our insecurities, the harm of unrealistic expectations on social media, and learning to be kinder to yourself.

The first episode of the Totally Type-A Podcast! In this short and sweet episode, Emily shares a little bit about herself, the podcast, and her hopes for her own personal growth and the podcast's growth in the future!

Make sure to follow along by following @totallytypeapodcast on Instagram.