In this week’s episode, Caroline and Emerson are joined by Brittany Berrard, a CorePower Instructor, Certified Reiki Master, and Crystal Bodyworker. Brittany shares valuable insights, offering concrete steps for listeners to implement journaling, meditation, and manifestation into their day-to-day lives. From Brittany’s journey with grief to her top three wellness products, this episode covers self discovery, practical meditation techniques, and tips for navigating anxiety.